Shake and Bake

Workouts

Monday 4/13/20 @ 9:31 PM
72kj
75rpm
37%
15mph
15 min Classic Rock Ride
Denis Morton
Sunday 2/19/23 @ 2:37 PM
29kj
80rpm
38%
15mph
Saturday 7/17/21 @ 6:34 PM
100kj
58rpm
49%
16mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Saturday 9/18/21 @ 2:21 PM
1kj
24rpm
46%
6mph
Saturday 1/9/21 @ 4:45 PM
89kj
69rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 1:28 PM
73kj
68rpm
40%
15mph
Saturday 10/24/20 @ 7:20 PM
134kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:32 PM
183kj
79rpm
40%
17mph
Friday 5/15/20 @ 6:48 PM
209kj
66rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/25/20 @ 12:0 PM
277kj
77rpm
40%
16mph
Friday 6/29/18 @ 7:52 PM
150kj
71rpm
40%
15mph
30 min 80s Rock Ride
Emma Lovewell
Thursday 8/9/18 @ 9:27 AM
0kj
0rpm
35%
0mph
Wednesday 6/13/18 @ 12:21 AM
46kj
70rpm
38%
14mph
10 min Low Impact Ride
Jenn Sherman
Thursday 6/28/18 @ 8:15 PM
21kj
57rpm
36%
10mph
Monday 2/26/18 @ 10:53 AM
140kj
66rpm
41%
14mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:56 AM
230kj
72rpm
46%
18mph
Friday 12/15/17 @ 10:38 PM
205kj
59rpm
43%
14mph
45 min Live DJ Ride
Robin Arzón
Wednesday 12/20/17 @ 6:17 PM
302kj
70rpm
44%
17mph
Sunday 8/20/17 @ 12:58 AM
150kj
72rpm
39%
15mph
30 min Groove Ride
Cody Rigsby
Monday 8/28/17 @ 3:53 PM
223kj
79rpm
43%
18mph

Workouts

15 min Classic Rock Ride
Denis Morton
72 kj
Monday 4/13/20
29 kj
Sunday 2/19/23
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
100 kj
Saturday 7/17/21
1 kj
Saturday 9/18/21
15 min Pop Ride
Cody Rigsby
89 kj
Saturday 1/9/21
73 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Saturday 10/24/20
183 kj
Sunday 10/11/20
45 min Intervals & Arms Ride
Cody Rigsby
209 kj
Friday 5/15/20
277 kj
Wednesday 3/25/20
30 min 80s Rock Ride
Emma Lovewell
150 kj
Friday 6/29/18
0 kj
Thursday 8/9/18
10 min Low Impact Ride
Jenn Sherman
46 kj
Wednesday 6/13/18
21 kj
Thursday 6/28/18
30 min PyeongChang Ride
Robin Arzón
140 kj
Monday 2/26/18
230 kj
Monday 2/19/18
45 min Live DJ Ride
Robin Arzón
205 kj
Friday 12/15/17
302 kj
Wednesday 12/20/17
30 min Groove Ride
Cody Rigsby
150 kj
Sunday 8/20/17
223 kj
Monday 8/28/17