Shake and Bake

Workouts

Tuesday 2/8/22 @ 9:19 PM
197kj
76rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:14 PM
157kj
81rpm
37%
15mph
Tuesday 7/7/20 @ 10:21 PM
252kj
92rpm
48%
22mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/29/20 @ 11:27 PM
110kj
84rpm
36%
16mph
Monday 5/24/21 @ 9:59 PM
113kj
84rpm
41%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:42 AM
80kj
79rpm
38%
15mph
Friday 12/4/20 @ 4:48 PM
548kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 7:16 PM
236kj
85rpm
35%
15mph
Wednesday 11/25/20 @ 2:41 PM
359kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 7:28 PM
135kj
88rpm
32%
14mph
Wednesday 11/11/20 @ 1:9 PM
603kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:14 AM
209kj
87rpm
32%
15mph
Friday 7/3/20 @ 8:38 PM
156kj
99rpm
42%
20mph
15 min Hip Hop Ride
Ally Love
Monday 6/3/19 @ 6:7 PM
56kj
69rpm
35%
13mph
Wednesday 6/3/20 @ 10:4 PM
377kj
78rpm
59%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:13 PM
166kj
77rpm
39%
16mph
Thursday 4/2/20 @ 9:55 PM
221kj
87rpm
49%
21mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:15 PM
105kj
77rpm
38%
15mph
Saturday 6/29/19 @ 11:31 AM
324kj
89rpm
46%
20mph
30 min Madonna Ride
Robin Arzón
Thursday 7/4/19 @ 9:9 PM
141kj
75rpm
38%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
197 kj
Tuesday 2/8/22
157 kj
Monday 1/31/22
20 min Pop Ride
Emma Lovewell
252 kj
Tuesday 7/7/20
110 kj
Wednesday 7/29/20
15 min Pop Ride
Cody Rigsby
113 kj
Monday 5/24/21
80 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
548 kj
Friday 12/4/20
236 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
359 kj
Wednesday 11/25/20
135 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Wednesday 11/11/20
209 kj
Tuesday 11/10/20
15 min Hip Hop Ride
Ally Love
156 kj
Friday 7/3/20
56 kj
Monday 6/3/19
30 min Speak Up Ride
Tunde Oyeneyin
377 kj
Wednesday 6/3/20
166 kj
Thursday 6/4/20
20 min 2000s Ride
Cody Rigsby
221 kj
Thursday 4/2/20
105 kj
Tuesday 4/7/20
30 min Madonna Ride
Robin Arzón
324 kj
Saturday 6/29/19
141 kj
Thursday 7/4/19