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Shake and Bake
abme
Lake Wylie SC
50 🔥
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN ❤️
0
Beat abme
Workouts
Previous Workouts
Tuesday 2/8/22 @ 9:19 PM
✅
197
kj
76
rpm
41
%
17
mph
30 min EMINEM Ride
Denis Morton
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Monday 1/31/22 @ 11:14 PM
157
kj
81
rpm
37
%
15
mph
Tuesday 7/7/20 @ 10:21 PM
✅
252
kj
92
rpm
48
%
22
mph
20 min Pop Ride
Emma Lovewell
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Wednesday 7/29/20 @ 11:27 PM
110
kj
84
rpm
36
%
16
mph
Monday 5/24/21 @ 9:59 PM
✅
113
kj
84
rpm
41
%
18
mph
15 min Pop Ride
Cody Rigsby
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Tuesday 5/12/20 @ 12:42 AM
80
kj
79
rpm
38
%
15
mph
Friday 12/4/20 @ 4:48 PM
✅
548
kj
79
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/30/20 @ 7:16 PM
236
kj
85
rpm
35
%
15
mph
Wednesday 11/25/20 @ 2:41 PM
✅
359
kj
86
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
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Sunday 11/29/20 @ 7:28 PM
135
kj
88
rpm
32
%
14
mph
Wednesday 11/11/20 @ 1:9 PM
✅
603
kj
93
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/10/20 @ 12:14 AM
209
kj
87
rpm
32
%
15
mph
Friday 7/3/20 @ 8:38 PM
✅
156
kj
99
rpm
42
%
20
mph
15 min Hip Hop Ride
Ally Love
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Monday 6/3/19 @ 6:7 PM
56
kj
69
rpm
35
%
13
mph
Wednesday 6/3/20 @ 10:4 PM
✅
377
kj
78
rpm
59
%
23
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 11:13 PM
166
kj
77
rpm
39
%
16
mph
Thursday 4/2/20 @ 9:55 PM
✅
221
kj
87
rpm
49
%
21
mph
20 min 2000s Ride
Cody Rigsby
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Share
Tuesday 4/7/20 @ 11:15 PM
105
kj
77
rpm
38
%
15
mph
Saturday 6/29/19 @ 11:31 AM
✅
324
kj
89
rpm
46
%
20
mph
30 min Madonna Ride
Robin Arzón
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Share
Thursday 7/4/19 @ 9:9 PM
141
kj
75
rpm
38
%
15
mph
Previous Workouts
abme
Lake Wylie SC
50 🔥
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN ❤️
0
Beat abme
Workouts
Previous Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
197
kj
Tuesday 2/8/22
157
kj
Monday 1/31/22
20 min Pop Ride
Emma Lovewell
View Class
Share
✅
252
kj
Tuesday 7/7/20
110
kj
Wednesday 7/29/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
113
kj
Monday 5/24/21
80
kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
548
kj
Friday 12/4/20
236
kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
359
kj
Wednesday 11/25/20
135
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
603
kj
Wednesday 11/11/20
209
kj
Tuesday 11/10/20
15 min Hip Hop Ride
Ally Love
View Class
Share
✅
156
kj
Friday 7/3/20
56
kj
Monday 6/3/19
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
377
kj
Wednesday 6/3/20
166
kj
Thursday 6/4/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
221
kj
Thursday 4/2/20
105
kj
Tuesday 4/7/20
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
324
kj
Saturday 6/29/19
141
kj
Thursday 7/4/19
Previous Workouts