Shake and Bake

Workouts

Wednesday 11/10/21 @ 11:20 AM
✅
122kj
78rpm
45%
18mph
15 min Hip Hop Ride
Hannah Frankson
Saturday 5/29/21 @ 2:50 PM
115kj
64rpm
51%
17mph
Thursday 3/4/21 @ 11:56 AM
✅
242kj
85rpm
42%
18mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 9/28/21 @ 8:12 PM
191kj
71rpm
43%
16mph
Sunday 4/25/21 @ 12:11 PM
✅
116kj
77rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 10/3/20 @ 5:41 PM
68kj
58rpm
44%
13mph
Monday 1/18/21 @ 12:55 PM
✅
100kj
73rpm
51%
20mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 5:43 PM
77kj
63rpm
52%
18mph
Wednesday 8/5/20 @ 9:57 PM
✅
129kj
76rpm
47%
18mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 10/7/20 @ 2:15 PM
75kj
61rpm
44%
13mph
Sunday 8/2/20 @ 8:41 PM
✅
200kj
82rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/1/20 @ 2:19 PM
119kj
70rpm
36%
13mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
✅ 122 kj
Wednesday 11/10/21
115 kj
Saturday 5/29/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 242 kj
Thursday 3/4/21
191 kj
Tuesday 9/28/21
15 min Hip Hop Ride
Alex Toussaint
✅ 116 kj
Sunday 4/25/21
68 kj
Saturday 10/3/20
10 min Climb Ride
Tunde Oyeneyin
✅ 100 kj
Monday 1/18/21
77 kj
Wednesday 1/20/21
15 min Hip Hop Ride
Robin Arzón
✅ 129 kj
Wednesday 8/5/20
75 kj
Wednesday 10/7/20
30 min Hip Hop Ride
Robin Arzón
✅ 200 kj
Sunday 8/2/20
119 kj
Tuesday 9/1/20