Shake and Bake

Workouts

Tuesday 5/11/21 @ 11:31 AM
288kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 11:22 PM
✅
453kj
84rpm
45%
20mph
Friday 1/7/22 @ 2:58 PM
412kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:49 PM
✅
618kj
86rpm
45%
20mph
Wednesday 11/17/21 @ 10:58 AM
319kj
83rpm
44%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 10:44 PM
✅
472kj
81rpm
48%
20mph
Friday 6/4/21 @ 11:5 AM
603kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 8:8 PM
✅
971kj
81rpm
48%
20mph
Tuesday 6/1/21 @ 11:58 AM
313kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 8:12 PM
✅
485kj
85rpm
44%
20mph
Monday 5/10/21 @ 10:26 AM
179kj
86rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 1:55 PM
✅
306kj
96rpm
42%
20mph
Thursday 8/20/20 @ 9:22 PM
190kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/8/21 @ 11:42 PM
✅
303kj
87rpm
44%
20mph
Saturday 2/20/21 @ 5:18 PM
429kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
Wednesday 11/11/20 @ 12:37 PM
230kj
78rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 6:44 PM
✅
278kj
77rpm
48%
19mph
Sunday 10/25/20 @ 3:9 PM
227kj
58rpm
40%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/18/20 @ 7:0 PM
✅
287kj
70rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
288 kj
Tuesday 5/11/21
✅ 453 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Friday 1/7/22
✅ 618 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Ben Alldis
319 kj
Wednesday 11/17/21
✅ 472 kj
Tuesday 6/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Friday 6/4/21
✅ 971 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Tuesday 6/1/21
✅ 485 kj
Monday 5/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
179 kj
Monday 5/10/21
✅ 306 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Thursday 8/20/20
✅ 303 kj
Thursday 4/8/21
60 min Power Zone Ride
Matt Wilpers
429 kj
Saturday 2/20/21
✅ 642 kj
Saturday 2/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
230 kj
Wednesday 11/11/20
✅ 278 kj
Thursday 11/12/20
45 min Intervals & Arms Ride
Cody Rigsby
227 kj
Sunday 10/25/20
✅ 287 kj
Sunday 10/18/20