Shake and Bake

Workouts

Saturday 10/16/21 @ 2:59 PM
✅
362kj
57rpm
64%
21mph
30 min 80s Ride
Kendall Toole
Wednesday 4/28/21 @ 10:51 PM
276kj
76rpm
48%
19mph
Sunday 3/29/20 @ 1:51 PM
✅
212kj
45rpm
85%
23mph
15 min HIIT Ride
Leanne Hainsby
Sunday 7/12/20 @ 2:49 PM
158kj
97rpm
42%
20mph
Sunday 7/12/20 @ 11:12 AM
391kj
55rpm
70%
22mph
30 min 2000s Ride
Kendall Toole
Sunday 6/28/20 @ 2:5 PM
✅
427kj
92rpm
51%
23mph
Tuesday 6/16/20 @ 12:27 PM
✅
383kj
66rpm
60%
22mph
30 min 90s Ride
Emma Lovewell
Monday 6/15/20 @ 10:12 AM
378kj
94rpm
48%
22mph
Tuesday 5/26/20 @ 12:7 AM
161kj
53rpm
66%
20mph
15 min Pop Ride
Kendall Toole
Saturday 12/28/19 @ 5:18 PM
✅
220kj
82rpm
57%
23mph
Friday 8/23/19 @ 8:17 PM
130kj
62rpm
48%
17mph
20 min 80s Pop Ride
Olivia Amato
Monday 5/18/20 @ 11:9 PM
✅
202kj
90rpm
44%
20mph
Wednesday 5/6/20 @ 12:36 PM
22kj
54rpm
45%
14mph
20 min Classic Rock Ride
Hannah Corbin
Tuesday 9/17/19 @ 10:11 PM
✅
162kj
76rpm
45%
18mph
Thursday 4/9/20 @ 8:44 PM
59kj
69rpm
42%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/5/20 @ 2:57 PM
✅
116kj
84rpm
50%
21mph
Saturday 8/3/19 @ 12:34 PM
86kj
63rpm
53%
19mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/8/19 @ 10:24 PM
✅
110kj
89rpm
47%
20mph

Workouts

30 min 80s Ride
Kendall Toole
✅ 362 kj
Saturday 10/16/21
276 kj
Wednesday 4/28/21
15 min HIIT Ride
Leanne Hainsby
✅ 212 kj
Sunday 3/29/20
158 kj
Sunday 7/12/20
30 min 2000s Ride
Kendall Toole
391 kj
Sunday 7/12/20
✅ 427 kj
Sunday 6/28/20
30 min 90s Ride
Emma Lovewell
✅ 383 kj
Tuesday 6/16/20
378 kj
Monday 6/15/20
15 min Pop Ride
Kendall Toole
161 kj
Tuesday 5/26/20
✅ 220 kj
Saturday 12/28/19
20 min 80s Pop Ride
Olivia Amato
130 kj
Friday 8/23/19
✅ 202 kj
Monday 5/18/20
20 min Classic Rock Ride
Hannah Corbin
22 kj
Wednesday 5/6/20
✅ 162 kj
Tuesday 9/17/19
10 min Low Impact Ride
Leanne Hainsby
59 kj
Thursday 4/9/20
✅ 116 kj
Sunday 4/5/20
10 min Low Impact Ride
Leanne Hainsby
86 kj
Saturday 8/3/19
✅ 110 kj
Thursday 8/8/19