Shake and Bake
Workouts
Monday 3/8/21 @ 4:39 PM
77kj
76rpm
33%
13mph
Thursday 3/4/21 @ 4:40 PM
✅
93kj
81rpm
35%
14mph
Tuesday 2/16/21 @ 12:58 PM
116kj
76rpm
33%
13mph
Wednesday 2/24/21 @ 4:29 PM
✅
167kj
84rpm
36%
16mph
Tuesday 1/19/21 @ 12:57 PM
✅
166kj
85rpm
36%
16mph
Tuesday 1/19/21 @ 3:19 PM
162kj
86rpm
35%
15mph
Wednesday 10/2/19 @ 11:37 AM
134kj
83rpm
33%
14mph
Wednesday 1/6/21 @ 4:11 PM
✅
142kj
79rpm
35%
14mph
Thursday 10/22/20 @ 3:23 PM
✅
186kj
84rpm
36%
16mph
Tuesday 10/27/20 @ 2:20 PM
176kj
83rpm
36%
15mph
Thursday 8/13/20 @ 10:18 PM
✅
265kj
85rpm
36%
16mph
Wednesday 6/10/20 @ 3:38 PM
241kj
85rpm
34%
15mph
Thursday 7/16/20 @ 9:51 PM
✅
264kj
77rpm
39%
16mph
Friday 8/7/20 @ 4:18 PM
221kj
76rpm
37%
15mph
Saturday 7/18/20 @ 1:2 PM
✅
80kj
90rpm
34%
15mph
Monday 6/29/20 @ 7:16 PM
74kj
89rpm
33%
15mph
Thursday 4/2/20 @ 4:0 PM
203kj
73rpm
36%
14mph
Monday 4/6/20 @ 8:8 PM
✅
238kj
82rpm
36%
15mph
Friday 6/15/18 @ 11:17 AM
✅
177kj
81rpm
38%
16mph
Thursday 6/7/18 @ 5:2 PM
136kj
78rpm
35%
14mph
Workouts
116
kj
Tuesday 2/16/21
162
kj
Tuesday 1/19/21