Ricky
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Shake and Bake
abideandconquer
RVA
32
Beat flmomalways
VS
flmomalways
π΄Tampa, FLπ΄
87 π₯
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
Wednesday 3/9/22 @ 2:52 PM
117
kj
67
rpm
37
%
13
mph
30 min Intervals & Arms Ride
Denis Morton
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Saturday 3/19/22 @ 3:3 PM
β
187
kj
77
rpm
41
%
16
mph
Wednesday 11/10/21 @ 2:25 PM
100
kj
78
rpm
36
%
15
mph
20 min 80s Ride
Denis Morton
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Saturday 11/13/21 @ 7:31 PM
β
138
kj
83
rpm
39
%
17
mph
Monday 3/8/21 @ 4:39 PM
77
kj
76
rpm
33
%
13
mph
20 min 90s Ride
Denis Morton
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Saturday 2/27/21 @ 2:13 PM
β
145
kj
78
rpm
43
%
17
mph
Tuesday 11/17/20 @ 12:23 PM
134
kj
72
rpm
36
%
14
mph
30 min Intervals & Arms Ride
Denis Morton
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Tuesday 12/8/20 @ 11:4 PM
β
181
kj
77
rpm
39
%
16
mph
Monday 7/20/20 @ 9:49 PM
255
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 7/20/20 @ 9:49 PM
β
281
kj
86
rpm
37
%
16
mph
Friday 7/19/19 @ 5:32 PM
kj
rpm
%
0
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Saturday 7/27/19 @ 1:6 PM
β
kj
rpm
%
0
mph
Tuesday 1/22/19 @ 3:41 PM
β
157
kj
74
rpm
38
%
15
mph
30 min 90s Pop Ride
Denis Morton
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Wednesday 12/12/18 @ 10:50 AM
kj
rpm
%
0
mph
Friday 6/15/18 @ 11:17 AM
β
177
kj
81
rpm
38
%
16
mph
30 min Pride Ride
Denis Morton
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Tuesday 6/12/18 @ 9:57 AM
kj
rpm
%
0
mph
Tuesday 2/6/18 @ 6:33 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Friday 2/16/18 @ 10:57 AM
β
kj
rpm
%
0
mph
Tuesday 1/30/18 @ 11:54 AM
kj
rpm
%
0
mph
20 min Pop Ride
Alex Toussaint
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Saturday 2/3/18 @ 3:41 PM
β
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
abideandconquer
RVA
32
Beat flmomalways
VS
flmomalways
π΄Tampa, FLπ΄
87 π₯
Beat abideandconquer
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
117
kj
Wednesday 3/9/22
β
187
kj
Saturday 3/19/22
20 min 80s Ride
Denis Morton
View Class
Share
100
kj
Wednesday 11/10/21
β
138
kj
Saturday 11/13/21
20 min 90s Ride
Denis Morton
View Class
Share
77
kj
Monday 3/8/21
β
145
kj
Saturday 2/27/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
134
kj
Tuesday 11/17/20
β
181
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
255
kj
Monday 7/20/20
β
281
kj
Monday 7/20/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
kj
Friday 7/19/19
β
kj
Saturday 7/27/19
30 min 90s Pop Ride
Denis Morton
View Class
Share
β
157
kj
Tuesday 1/22/19
kj
Wednesday 12/12/18
30 min Pride Ride
Denis Morton
View Class
Share
β
177
kj
Friday 6/15/18
kj
Tuesday 6/12/18
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
kj
Tuesday 2/6/18
β
kj
Friday 2/16/18
20 min Pop Ride
Alex Toussaint
View Class
Share
kj
Tuesday 1/30/18
β
kj
Saturday 2/3/18
Previous Workouts
Next Workouts