Shake and Bake

Workouts

Wednesday 3/9/22 @ 2:52 PM
117kj
67rpm
37%
13mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 3/19/22 @ 3:3 PM
βœ…
187kj
77rpm
41%
16mph
Wednesday 11/10/21 @ 2:25 PM
100kj
78rpm
36%
15mph
20 min 80s Ride
Denis Morton
Saturday 11/13/21 @ 7:31 PM
βœ…
138kj
83rpm
39%
17mph
Monday 3/8/21 @ 4:39 PM
77kj
76rpm
33%
13mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 2:13 PM
βœ…
145kj
78rpm
43%
17mph
Tuesday 11/17/20 @ 12:23 PM
134kj
72rpm
36%
14mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 12/8/20 @ 11:4 PM
βœ…
181kj
77rpm
39%
16mph
Monday 7/20/20 @ 9:49 PM
255kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:49 PM
βœ…
281kj
86rpm
37%
16mph
Friday 7/19/19 @ 5:32 PM
kj
rpm
%
0mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/27/19 @ 1:6 PM
βœ…
kj
rpm
%
0mph
Tuesday 1/22/19 @ 3:41 PM
βœ…
157kj
74rpm
38%
15mph
30 min 90s Pop Ride
Denis Morton
Wednesday 12/12/18 @ 10:50 AM
kj
rpm
%
0mph
Friday 6/15/18 @ 11:17 AM
βœ…
177kj
81rpm
38%
16mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 9:57 AM
kj
rpm
%
0mph
Tuesday 2/6/18 @ 6:33 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 2/16/18 @ 10:57 AM
βœ…
kj
rpm
%
0mph
Tuesday 1/30/18 @ 11:54 AM
kj
rpm
%
0mph
20 min Pop Ride
Alex Toussaint
Saturday 2/3/18 @ 3:41 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
117 kj
Wednesday 3/9/22
βœ… 187 kj
Saturday 3/19/22
20 min 80s Ride
Denis Morton
100 kj
Wednesday 11/10/21
βœ… 138 kj
Saturday 11/13/21
20 min 90s Ride
Denis Morton
77 kj
Monday 3/8/21
βœ… 145 kj
Saturday 2/27/21
30 min Intervals & Arms Ride
Denis Morton
134 kj
Tuesday 11/17/20
βœ… 181 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Monday 7/20/20
βœ… 281 kj
Monday 7/20/20
30 min Paul McCartney & Wings Ride
Denis Morton
kj
Friday 7/19/19
βœ… kj
Saturday 7/27/19
30 min 90s Pop Ride
Denis Morton
βœ… 157 kj
Tuesday 1/22/19
kj
Wednesday 12/12/18
30 min Pride Ride
Denis Morton
βœ… 177 kj
Friday 6/15/18
kj
Tuesday 6/12/18
30 min Intervals & Arms Ride
Alex Toussaint
kj
Tuesday 2/6/18
βœ… kj
Friday 2/16/18
20 min Pop Ride
Alex Toussaint
kj
Tuesday 1/30/18
βœ… kj
Saturday 2/3/18