Shake and Bake
Workouts
Tuesday 5/4/21 @ 2:23 PM
139kj
79rpm
35%
15mph
Sunday 8/7/22 @ 2:44 PM
✅
234kj
80rpm
42%
18mph
Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
Saturday 2/5/22 @ 10:14 PM
✅
234kj
79rpm
44%
18mph
Friday 11/20/20 @ 12:33 PM
160kj
82rpm
36%
15mph
Friday 12/4/20 @ 1:31 PM
✅
285kj
88rpm
43%
20mph
Friday 6/29/18 @ 10:55 AM
327kj
84rpm
36%
15mph
Sunday 1/31/21 @ 1:31 AM
✅
542kj
81rpm
45%
19mph
Monday 11/30/20 @ 12:34 PM
252kj
84rpm
36%
16mph
Monday 3/23/20 @ 11:44 AM
✅
412kj
87rpm
43%
19mph
Saturday 6/6/20 @ 3:2 PM
196kj
0rpm
0%
0mph
Saturday 6/6/20 @ 3:1 PM
✅
383kj
81rpm
45%
19mph
Friday 7/6/18 @ 4:43 PM
341kj
83rpm
37%
16mph
Friday 6/5/20 @ 9:53 PM
✅
562kj
81rpm
46%
19mph
Thursday 4/16/20 @ 4:32 PM
260kj
84rpm
36%
16mph
Wednesday 4/15/20 @ 10:47 PM
✅
441kj
80rpm
47%
20mph
Thursday 3/26/20 @ 3:50 PM
226kj
85rpm
32%
14mph
Thursday 3/26/20 @ 3:58 PM
✅
428kj
86rpm
44%
19mph
Sunday 10/28/18 @ 12:23 AM
246kj
87rpm
35%
15mph
Saturday 3/2/19 @ 3:45 PM
✅
394kj
86rpm
43%
19mph
Workouts
160
kj
Friday 11/20/20
327
kj
Friday 6/29/18
252
kj
Monday 11/30/20
196
kj
Saturday 6/6/20
341
kj
Friday 7/6/18
246
kj
Sunday 10/28/18