Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:57 AM
167kj
84rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 12:10 PM
✅
200kj
85rpm
38%
17mph
Saturday 12/12/20 @ 2:48 PM
70kj
87rpm
33%
14mph
15 min 80s Ride
Denis Morton
Thursday 6/6/19 @ 10:44 AM
✅
86kj
86rpm
36%
16mph
Friday 12/11/20 @ 12:32 PM
159kj
84rpm
36%
15mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 2:44 PM
✅
191kj
79rpm
40%
16mph
Tuesday 9/8/20 @ 9:25 PM
170kj
79rpm
38%
16mph
30 min 80s Ride
Denis Morton
Wednesday 9/30/20 @ 3:13 PM
✅
182kj
76rpm
40%
16mph
Saturday 7/18/20 @ 1:42 PM
62kj
84rpm
32%
14mph
15 min Classic Rock Ride
Denis Morton
Wednesday 3/18/20 @ 5:12 PM
✅
90kj
81rpm
38%
16mph
Tuesday 4/14/20 @ 12:22 AM
92kj
77rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Saturday 3/21/20 @ 8:8 PM
✅
97kj
77rpm
36%
15mph
Friday 9/20/19 @ 7:55 PM
169kj
86rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Monday 9/30/19 @ 9:56 AM
✅
188kj
87rpm
36%
16mph
Thursday 9/12/19 @ 10:52 PM
116kj
84rpm
36%
15mph
20 min 90s Pop Ride
Denis Morton
Thursday 5/23/19 @ 10:58 PM
✅
120kj
85rpm
36%
16mph
Tuesday 5/21/19 @ 9:37 PM
✅
110kj
82rpm
36%
15mph
20 min Pop Ride
Denis Morton
Thursday 4/4/19 @ 11:32 PM
109kj
82rpm
36%
15mph
Thursday 2/7/19 @ 11:56 PM
✅
116kj
85rpm
36%
16mph
20 min 90s Pop Ride
Denis Morton
Tuesday 1/8/19 @ 11:16 AM
97kj
83rpm
34%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
167 kj
Tuesday 5/25/21
✅ 200 kj
Friday 7/16/21
15 min 80s Ride
Denis Morton
70 kj
Saturday 12/12/20
✅ 86 kj
Thursday 6/6/19
30 min Holiday Ride
Denis Morton
159 kj
Friday 12/11/20
✅ 191 kj
Saturday 12/12/20
30 min 80s Ride
Denis Morton
170 kj
Tuesday 9/8/20
✅ 182 kj
Wednesday 9/30/20
15 min Classic Rock Ride
Denis Morton
62 kj
Saturday 7/18/20
✅ 90 kj
Wednesday 3/18/20
20 min Low Impact Ride
Denis Morton
92 kj
Tuesday 4/14/20
✅ 97 kj
Saturday 3/21/20
30 min Power Zone Ride
Denis Morton
169 kj
Friday 9/20/19
✅ 188 kj
Monday 9/30/19
20 min 90s Pop Ride
Denis Morton
116 kj
Thursday 9/12/19
✅ 120 kj
Thursday 5/23/19
20 min Pop Ride
Denis Morton
✅ 110 kj
Tuesday 5/21/19
109 kj
Thursday 4/4/19
20 min 90s Pop Ride
Denis Morton
✅ 116 kj
Thursday 2/7/19
97 kj
Tuesday 1/8/19