Shake and Bake

Workouts

Saturday 10/31/20 @ 11:57 AM
175kj
87rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/13/20 @ 11:39 AM
✅
213kj
80rpm
41%
17mph
Saturday 6/23/18 @ 2:40 PM
107kj
89rpm
34%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 10/17/19 @ 8:22 PM
✅
108kj
75rpm
38%
15mph
Tuesday 10/20/20 @ 11:24 AM
114kj
85rpm
36%
16mph
20 min 90s Ride
Denis Morton
Saturday 10/24/20 @ 12:13 PM
✅
159kj
85rpm
41%
18mph
Friday 5/8/20 @ 9:9 PM
163kj
76rpm
38%
15mph
30 min 80s Ride
Denis Morton
Thursday 4/2/20 @ 11:3 AM
✅
226kj
81rpm
42%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
175 kj
Saturday 10/31/20
✅ 213 kj
Friday 11/13/20
20 min Power Zone Beginner Ride
Denis Morton
107 kj
Saturday 6/23/18
✅ 108 kj
Thursday 10/17/19
20 min 90s Ride
Denis Morton
114 kj
Tuesday 10/20/20
✅ 159 kj
Saturday 10/24/20
30 min 80s Ride
Denis Morton
163 kj
Friday 5/8/20
✅ 226 kj
Thursday 4/2/20