Shake and Bake
VS
Workouts
Monday 7/19/21 @ 4:5 PM
✅
228kj
77rpm
37%
15mph
Wednesday 7/21/21 @ 10:58 AM
201kj
76rpm
35%
14mph
Tuesday 8/3/21 @ 4:7 PM
✅
249kj
75rpm
38%
15mph
Friday 8/6/21 @ 12:47 PM
198kj
69rpm
36%
14mph
Monday 5/3/21 @ 9:46 PM
✅
147kj
77rpm
36%
15mph
Tuesday 6/9/20 @ 11:29 PM
134kj
77rpm
35%
14mph
Saturday 4/24/21 @ 1:29 PM
✅
219kj
78rpm
36%
15mph
Sunday 4/18/21 @ 5:2 PM
208kj
79rpm
35%
15mph
Thursday 4/15/21 @ 10:34 PM
✅
169kj
70rpm
42%
16mph
Wednesday 2/10/21 @ 9:30 PM
159kj
75rpm
38%
15mph
Saturday 2/9/19 @ 3:56 PM
✅
250kj
69rpm
42%
16mph
Monday 6/15/20 @ 11:34 PM
151kj
75rpm
31%
13mph
Monday 6/15/20 @ 10:14 PM
✅
298kj
73rpm
38%
15mph
Sunday 6/14/20 @ 12:39 PM
230kj
77rpm
33%
13mph
Monday 4/6/20 @ 10:20 PM
✅
103kj
70rpm
40%
15mph
Sunday 5/3/20 @ 12:3 AM
101kj
69rpm
40%
15mph
Wednesday 2/20/19 @ 11:23 PM
✅
166kj
68rpm
43%
16mph
Friday 7/12/19 @ 1:30 PM
134kj
72rpm
36%
14mph
Thursday 3/7/19 @ 11:35 AM
✅
168kj
68rpm
43%
16mph
Monday 3/11/19 @ 1:3 AM
106kj
75rpm
32%
13mph
abettermess
NJ
66
🔥
VS
competewithself
#BGM #YouGetToCrew
15
Workouts
201
kj
Wednesday 7/21/21
134
kj
Tuesday 6/9/20
208
kj
Sunday 4/18/21
159
kj
Wednesday 2/10/21
230
kj
Sunday 6/14/20