Shake and Bake

Workouts

Sunday 12/12/21 @ 5:1 PM
298kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:44 AM
✅
378kj
79rpm
39%
16mph
Sunday 6/13/21 @ 10:54 PM
226kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/7/21 @ 8:32 PM
✅
276kj
80rpm
39%
16mph
Thursday 5/27/21 @ 10:32 PM
241kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 8:56 PM
✅
290kj
81rpm
38%
16mph
Friday 5/7/21 @ 11:25 AM
247kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:1 AM
✅
310kj
82rpm
40%
17mph
Monday 3/22/21 @ 10:50 PM
174kj
75rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
209kj
81rpm
40%
17mph
Saturday 3/28/20 @ 9:11 PM
160kj
66rpm
42%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 12:3 AM
✅
184kj
69rpm
42%
16mph
Saturday 6/29/19 @ 12:35 PM
✅
139kj
63rpm
42%
14mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 1:43 AM
111kj
68rpm
36%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Sunday 12/12/21
✅ 378 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Sunday 6/13/21
✅ 276 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Thursday 5/27/21
✅ 290 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Friday 5/7/21
✅ 310 kj
Wednesday 5/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
174 kj
Monday 3/22/21
✅ 209 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
160 kj
Saturday 3/28/20
✅ 184 kj
Wednesday 3/25/20
30 min Madonna Ride
Robin Arzón
✅ 139 kj
Saturday 6/29/19
111 kj
Saturday 6/29/19