Shake and Bake

Workouts

Friday 1/13/23 @ 12:34 AM
161kj
63rpm
44%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 1/27/23 @ 10:50 AM
✅
371kj
59rpm
57%
17mph
Wednesday 12/30/20 @ 10:13 PM
58kj
66rpm
37%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 9:34 PM
✅
197kj
63rpm
59%
19mph
Wednesday 4/7/21 @ 11:21 AM
110kj
70rpm
41%
16mph
20 min Soul Ride
Sam Yo
Monday 3/22/21 @ 2:21 PM
✅
268kj
65rpm
60%
21mph
Monday 3/22/21 @ 10:50 PM
174kj
75rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
✅
490kj
73rpm
61%
23mph
Wednesday 1/20/21 @ 11:37 PM
142kj
70rpm
39%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 9:11 PM
✅
453kj
74rpm
58%
22mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
161 kj
Friday 1/13/23
✅ 371 kj
Friday 1/27/23
15 min R&B Ride
Tunde Oyeneyin
58 kj
Wednesday 12/30/20
✅ 197 kj
Wednesday 6/30/21
20 min Soul Ride
Sam Yo
110 kj
Wednesday 4/7/21
✅ 268 kj
Monday 3/22/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
174 kj
Monday 3/22/21
✅ 490 kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
142 kj
Wednesday 1/20/21
✅ 453 kj
Monday 1/18/21