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Shake and Bake
abettermess
NJ
8
Beat bitchucrazy
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
62 🔥
Beat abettermess
Workouts
Previous Workouts
Next Workouts
Saturday 5/15/21 @ 3:7 PM
224
kj
75
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 5/12/21 @ 1:56 PM
✅
307
kj
80
rpm
41
%
17
mph
Thursday 12/30/21 @ 3:5 PM
144
kj
63
rpm
50
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 9/2/20 @ 12:45 PM
✅
163
kj
72
rpm
46
%
18
mph
Monday 11/29/21 @ 8:48 PM
225
kj
74
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/6/21 @ 4:33 PM
✅
315
kj
81
rpm
40
%
17
mph
Saturday 2/1/20 @ 1:50 PM
222
kj
74
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/20/21 @ 2:13 PM
✅
315
kj
86
rpm
39
%
17
mph
Sunday 5/16/21 @ 5:17 PM
304
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/14/21 @ 4:52 PM
✅
431
kj
81
rpm
41
%
17
mph
Monday 5/3/21 @ 9:46 PM
147
kj
77
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/30/21 @ 12:48 PM
✅
203
kj
85
rpm
39
%
17
mph
Monday 3/29/21 @ 11:15 PM
151
kj
75
rpm
37
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 4/2/21 @ 2:48 PM
✅
216
kj
87
rpm
39
%
17
mph
Friday 6/5/20 @ 10:28 PM
✅
219
kj
75
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 12:37 AM
kj
rpm
%
0
mph
Monday 4/6/20 @ 10:20 PM
103
kj
70
rpm
40
%
15
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 3/30/20 @ 1:4 PM
✅
110
kj
77
rpm
39
%
15
mph
Saturday 2/15/20 @ 4:31 PM
✅
166
kj
67
rpm
43
%
16
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Share
Tuesday 3/31/20 @ 12:59 PM
159
kj
72
rpm
39
%
15
mph
Previous Workouts
Next Workouts
abettermess
NJ
8
Beat bitchucrazy
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
62 🔥
Beat abettermess
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
224
kj
Saturday 5/15/21
✅
307
kj
Wednesday 5/12/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
144
kj
Thursday 12/30/21
✅
163
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
225
kj
Monday 11/29/21
✅
315
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
222
kj
Saturday 2/1/20
✅
315
kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 5/16/21
✅
431
kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
147
kj
Monday 5/3/21
✅
203
kj
Friday 4/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
151
kj
Monday 3/29/21
✅
216
kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
219
kj
Friday 6/5/20
kj
Thursday 1/28/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
103
kj
Monday 4/6/20
✅
110
kj
Monday 3/30/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
166
kj
Saturday 2/15/20
159
kj
Tuesday 3/31/20
Previous Workouts
Next Workouts