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Shake and Bake
abettermess
NJ
46 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
25
Beat abettermess
Workouts
Previous Workouts
Next Workouts
Saturday 7/10/21 @ 3:10 PM
✅
166
kj
68
rpm
42
%
16
mph
30 min AFO Ride: Migos
Alex Toussaint
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Saturday 1/8/22 @ 12:57 AM
147
kj
66
rpm
42
%
15
mph
Monday 3/29/21 @ 11:15 PM
✅
151
kj
75
rpm
37
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 3/15/22 @ 10:58 PM
125
kj
78
rpm
33
%
14
mph
Tuesday 10/26/21 @ 10:31 PM
✅
151
kj
64
rpm
43
%
15
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Friday 11/5/21 @ 11:52 PM
94
kj
59
rpm
37
%
12
mph
Monday 7/26/21 @ 9:47 AM
✅
240
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/22/20 @ 10:45 PM
236
kj
84
rpm
34
%
15
mph
Saturday 2/15/20 @ 4:31 PM
166
kj
67
rpm
43
%
16
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Friday 2/14/20 @ 6:58 PM
✅
204
kj
65
rpm
50
%
17
mph
Wednesday 1/27/21 @ 5:13 PM
✅
157
kj
68
rpm
42
%
15
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Thursday 1/28/21 @ 7:29 PM
149
kj
66
rpm
42
%
15
mph
Tuesday 8/4/20 @ 10:4 PM
139
kj
68
rpm
39
%
14
mph
30 min Common Ride
Tunde Oyeneyin
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Wednesday 7/29/20 @ 11:23 PM
✅
153
kj
76
rpm
37
%
15
mph
Friday 6/5/20 @ 10:28 PM
219
kj
75
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 12:6 AM
✅
226
kj
80
rpm
36
%
15
mph
Tuesday 8/13/19 @ 11:20 PM
144
kj
68
rpm
40
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Friday 5/8/20 @ 6:51 PM
✅
181
kj
64
rpm
46
%
16
mph
Monday 10/21/19 @ 11:20 PM
✅
209
kj
62
rpm
41
%
14
mph
45 min 90s Pop Ride
Tunde Oyeneyin
View Class
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Monday 10/21/19 @ 11:27 PM
118
kj
52
rpm
37
%
10
mph
Previous Workouts
Next Workouts
abettermess
NJ
46 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
25
Beat abettermess
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
✅
166
kj
Saturday 7/10/21
147
kj
Saturday 1/8/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
151
kj
Monday 3/29/21
125
kj
Tuesday 3/15/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
151
kj
Tuesday 10/26/21
94
kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
240
kj
Monday 7/26/21
236
kj
Tuesday 9/22/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
166
kj
Saturday 2/15/20
✅
204
kj
Friday 2/14/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
157
kj
Wednesday 1/27/21
149
kj
Thursday 1/28/21
30 min Common Ride
Tunde Oyeneyin
View Class
Share
139
kj
Tuesday 8/4/20
✅
153
kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Friday 6/5/20
✅
226
kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
144
kj
Tuesday 8/13/19
✅
181
kj
Friday 5/8/20
45 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
209
kj
Monday 10/21/19
118
kj
Monday 10/21/19
Previous Workouts
Next Workouts