Shake and Bake

Workouts

Saturday 7/10/21 @ 3:42 PM
52kj
77rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 9:38 PM
✅
65kj
84rpm
39%
17mph
Friday 5/7/21 @ 11:25 AM
247kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/13/21 @ 9:55 PM
✅
379kj
79rpm
44%
18mph
Monday 3/22/21 @ 10:50 PM
174kj
75rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
✅
225kj
81rpm
42%
18mph
Wednesday 12/30/20 @ 10:13 PM
58kj
66rpm
37%
13mph
15 min R&B Ride
Tunde Oyeneyin
Monday 12/28/20 @ 5:1 PM
✅
114kj
81rpm
42%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Saturday 7/10/21
✅ 65 kj
Tuesday 6/22/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Friday 5/7/21
✅ 379 kj
Thursday 5/13/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
174 kj
Monday 3/22/21
✅ 225 kj
Wednesday 3/17/21
15 min R&B Ride
Tunde Oyeneyin
58 kj
Wednesday 12/30/20
✅ 114 kj
Monday 12/28/20