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Shake and Bake
abettermess
NJ
8
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
68 π₯
Beat abettermess
Workouts
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Next Workouts
Sunday 6/19/22 @ 3:14 PM
258
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/9/20 @ 8:44 PM
β
260
kj
77
rpm
38
%
16
mph
Friday 3/4/22 @ 12:23 AM
224
kj
71
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/20/20 @ 6:59 PM
β
239
kj
83
rpm
36
%
15
mph
Thursday 11/11/21 @ 11:42 AM
155
kj
72
rpm
38
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Friday 12/31/21 @ 9:19 PM
β
268
kj
76
rpm
46
%
19
mph
Thursday 12/30/21 @ 3:5 PM
144
kj
63
rpm
50
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 10/19/20 @ 4:32 PM
β
169
kj
73
rpm
48
%
19
mph
Monday 6/14/21 @ 10:43 PM
304
kj
75
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/29/20 @ 2:27 PM
β
329
kj
73
rpm
40
%
16
mph
Monday 2/8/21 @ 10:53 PM
105
kj
72
rpm
40
%
15
mph
20 min BHM: Broadway Ride
Ally Love
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Sunday 2/7/21 @ 5:29 PM
β
133
kj
68
rpm
45
%
17
mph
Saturday 4/18/20 @ 10:40 PM
157
kj
70
rpm
41
%
15
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Thursday 3/12/20 @ 2:27 PM
β
220
kj
74
rpm
44
%
17
mph
Sunday 1/19/20 @ 8:33 PM
147
kj
67
rpm
41
%
15
mph
30 min Sundays with Love
Ally Love
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Sunday 4/12/20 @ 3:57 PM
β
230
kj
63
rpm
51
%
18
mph
Monday 4/6/20 @ 10:20 PM
103
kj
70
rpm
40
%
15
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Share
Friday 3/27/20 @ 2:34 PM
β
136
kj
70
rpm
45
%
17
mph
Saturday 2/15/20 @ 4:31 PM
166
kj
67
rpm
43
%
16
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Share
Sunday 2/16/20 @ 6:51 PM
β
169
kj
70
rpm
41
%
15
mph
Previous Workouts
Next Workouts
abettermess
NJ
8
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
68 π₯
Beat abettermess
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
258
kj
Sunday 6/19/22
β
260
kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Friday 3/4/22
β
239
kj
Monday 1/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
155
kj
Thursday 11/11/21
β
268
kj
Friday 12/31/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
144
kj
Thursday 12/30/21
β
169
kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Monday 6/14/21
β
329
kj
Sunday 3/29/20
20 min BHM: Broadway Ride
Ally Love
View Class
Share
105
kj
Monday 2/8/21
β
133
kj
Sunday 2/7/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
157
kj
Saturday 4/18/20
β
220
kj
Thursday 3/12/20
30 min Sundays with Love
Ally Love
View Class
Share
147
kj
Sunday 1/19/20
β
230
kj
Sunday 4/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
103
kj
Monday 4/6/20
β
136
kj
Friday 3/27/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
166
kj
Saturday 2/15/20
β
169
kj
Sunday 2/16/20
Previous Workouts
Next Workouts