Shake and Bake
Workouts
Saturday 2/19/22 @ 4:15 PM
301kj
75rpm
37%
15mph
Sunday 3/14/21 @ 7:48 PM
✅
455kj
82rpm
42%
18mph
Saturday 7/10/21 @ 3:10 PM
166kj
68rpm
42%
16mph
Saturday 7/10/21 @ 4:36 PM
✅
254kj
73rpm
48%
18mph
Sunday 5/2/21 @ 5:12 PM
318kj
79rpm
37%
15mph
Saturday 6/12/21 @ 3:0 PM
✅
471kj
82rpm
42%
18mph
Saturday 5/8/21 @ 11:22 AM
244kj
75rpm
39%
15mph
Sunday 2/14/21 @ 11:16 PM
✅
373kj
79rpm
45%
18mph
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Saturday 3/6/21 @ 3:40 AM
✅
222kj
68rpm
47%
17mph
Thursday 2/11/21 @ 11:21 PM
231kj
69rpm
41%
15mph
Saturday 2/13/21 @ 4:19 PM
✅
345kj
75rpm
45%
18mph
Tuesday 9/1/20 @ 10:1 PM
286kj
68rpm
40%
15mph
Sunday 5/31/20 @ 7:32 PM
✅
436kj
84rpm
41%
18mph
Monday 7/6/20 @ 9:8 PM
298kj
69rpm
40%
15mph
Wednesday 6/10/20 @ 2:50 AM
✅
447kj
82rpm
41%
18mph
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Tuesday 5/19/20 @ 3:0 AM
✅
227kj
77rpm
44%
18mph
Wednesday 4/15/20 @ 9:33 PM
103kj
67rpm
42%
15mph
Sunday 4/12/20 @ 5:41 PM
✅
160kj
73rpm
46%
18mph
Workouts
301
kj
Saturday 2/19/22
318
kj
Sunday 5/2/21
150
kj
Tuesday 3/9/21
231
kj
Thursday 2/11/21
286
kj
Tuesday 9/1/20
298
kj
Monday 7/6/20