Shake and Bake

Workouts

Wednesday 6/28/23 @ 11:18 PM
✅
133kj
69rpm
37%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/22/23 @ 11:51 AM
123kj
79rpm
33%
14mph
Thursday 12/30/21 @ 3:5 PM
✅
144kj
63rpm
50%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Tuesday 10/26/21 @ 10:31 PM
✅
151kj
64rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Monday 6/14/21 @ 10:43 PM
✅
304kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:37 PM
137kj
68rpm
27%
10mph
Saturday 5/15/21 @ 3:7 PM
✅
224kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:50 PM
132kj
81rpm
27%
12mph
Monday 5/3/21 @ 9:46 PM
✅
147kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Saturday 4/24/21 @ 1:29 PM
✅
219kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:55 PM
124kj
75rpm
27%
11mph
Monday 3/29/21 @ 11:15 PM
✅
151kj
75rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 9:14 AM
88kj
80rpm
27%
12mph
Monday 4/6/20 @ 10:20 PM
✅
103kj
70rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph
Saturday 2/15/20 @ 4:31 PM
✅
166kj
67rpm
43%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 133 kj
Wednesday 6/28/23
123 kj
Wednesday 2/22/23
20 min FTP Test Ride
Matt Wilpers
✅ 144 kj
Thursday 12/30/21
91 kj
Sunday 12/13/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 151 kj
Tuesday 10/26/21
133 kj
Saturday 12/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Monday 6/14/21
137 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 224 kj
Saturday 5/15/21
132 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 147 kj
Monday 5/3/21
86 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Saturday 4/24/21
124 kj
Sunday 4/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 151 kj
Monday 3/29/21
88 kj
Thursday 3/25/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 103 kj
Monday 4/6/20
71 kj
Tuesday 3/31/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 166 kj
Saturday 2/15/20
66 kj
Tuesday 2/25/20