Shake and Bake

Workouts

Friday 2/25/22 @ 11:16 PM
225kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/23/21 @ 1:56 PM
✅
290kj
81rpm
40%
17mph
Monday 6/29/20 @ 12:21 AM
215kj
73rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 6:18 PM
✅
281kj
84rpm
38%
16mph
Wednesday 6/24/20 @ 8:29 PM
231kj
67rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 9:14 PM
✅
304kj
84rpm
39%
17mph
Saturday 6/20/20 @ 3:23 PM
248kj
68rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 4:16 PM
✅
305kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
225 kj
Friday 2/25/22
✅ 290 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Monday 6/29/20
✅ 281 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Wednesday 6/24/20
✅ 304 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Saturday 6/20/20
✅ 305 kj
Wednesday 6/17/20