Shake and Bake

Workouts

Sunday 2/7/21 @ 1:38 AM
✅
398kj
86rpm
51%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:52 PM
125kj
75rpm
35%
14mph
Sunday 1/31/21 @ 1:8 AM
✅
363kj
82rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/8/20 @ 11:28 AM
192kj
69rpm
46%
16mph
Friday 11/27/20 @ 6:24 PM
✅
557kj
81rpm
52%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:3 PM
277kj
75rpm
43%
16mph
Friday 6/12/20 @ 1:5 AM
✅
537kj
78rpm
52%
21mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/21/19 @ 9:8 AM
318kj
64rpm
50%
17mph
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
268kj
68rpm
48%
16mph
Monday 5/20/19 @ 1:50 AM
✅
472kj
81rpm
48%
20mph
45 min Soul Music Ride
Ally Love
Thursday 8/29/19 @ 9:1 AM
285kj
60rpm
51%
16mph
Thursday 5/30/19 @ 12:19 AM
✅
385kj
83rpm
52%
22mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/29/19 @ 12:27 AM
209kj
75rpm
44%
17mph
Saturday 6/1/19 @ 3:46 PM
✅
207kj
84rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/31/19 @ 9:26 AM
141kj
30rpm
93%
17mph
Friday 4/5/19 @ 3:4 PM
✅
450kj
83rpm
47%
20mph
45 min R&B Ride
Alex Toussaint
Tuesday 5/21/19 @ 12:39 AM
258kj
59rpm
56%
16mph
Saturday 4/27/19 @ 11:21 AM
✅
129kj
83rpm
39%
17mph
20 min Beginner Ride
Alex Toussaint
Wednesday 4/24/19 @ 2:5 AM
36kj
47rpm
35%
8mph

Workouts

30 min Sundays with Love
Ally Love
✅ 398 kj
Sunday 2/7/21
125 kj
Sunday 1/24/21
30 min Sundays with Love
Ally Love
✅ 363 kj
Sunday 1/31/21
192 kj
Sunday 3/8/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 557 kj
Friday 11/27/20
277 kj
Thursday 11/26/20
45 min Club Bangers Ride
Alex Toussaint
✅ 537 kj
Friday 6/12/20
318 kj
Monday 10/21/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 564 kj
Sunday 2/9/20
268 kj
Saturday 2/8/20
45 min Soul Music Ride
Ally Love
✅ 472 kj
Monday 5/20/19
285 kj
Thursday 8/29/19
30 min Motown Ride
Alex Toussaint
✅ 385 kj
Thursday 5/30/19
209 kj
Wednesday 5/29/19
20 min Low Impact Ride
Alex Toussaint
✅ 207 kj
Saturday 6/1/19
141 kj
Friday 5/31/19
45 min R&B Ride
Alex Toussaint
✅ 450 kj
Friday 4/5/19
258 kj
Tuesday 5/21/19
20 min Beginner Ride
Alex Toussaint
✅ 129 kj
Saturday 4/27/19
36 kj
Wednesday 4/24/19