Shake and Bake

Workouts

Saturday 9/11/21 @ 2:6 PM
491kj
79rpm
50%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:0 PM
292kj
63rpm
47%
17mph
Tuesday 12/24/19 @ 2:22 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 1:39 PM
104kj
74rpm
33%
13mph
Sunday 3/7/21 @ 5:25 PM
398kj
79rpm
54%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 5:1 PM
177kj
67rpm
45%
16mph
Saturday 2/6/21 @ 6:44 PM
386kj
82rpm
52%
22mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 5:3 PM
155kj
66rpm
43%
16mph
Friday 11/27/20 @ 6:24 PM
557kj
81rpm
52%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 11/30/20 @ 2:42 AM
266kj
69rpm
43%
16mph
Saturday 7/4/20 @ 12:11 AM
648kj
84rpm
54%
23mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:10 PM
240kj
72rpm
40%
15mph
Friday 6/5/20 @ 1:45 AM
379kj
84rpm
51%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/2/20 @ 1:20 PM
177kj
71rpm
42%
16mph
Friday 7/19/19 @ 1:35 AM
373kj
85rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:0 PM
174kj
67rpm
42%
15mph
Tuesday 2/11/20 @ 1:37 AM
287kj
76rpm
58%
23mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 2:0 PM
132kj
68rpm
46%
17mph
Monday 12/30/19 @ 3:39 AM
408kj
83rpm
53%
22mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 10:8 PM
187kj
73rpm
42%
16mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
491 kj
Saturday 9/11/21
292 kj
Sunday 5/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 12/24/19
104 kj
Tuesday 5/11/21
30 min Sundays with Love
Ally Love
398 kj
Sunday 3/7/21
177 kj
Sunday 1/17/21
30 min Sundays with Love
Ally Love
386 kj
Saturday 2/6/21
155 kj
Sunday 12/20/20
45 min Turkey Burn Ride
Alex Toussaint
557 kj
Friday 11/27/20
266 kj
Monday 11/30/20
45 min All For One Ride
Multiple Instructors
648 kj
Saturday 7/4/20
240 kj
Saturday 7/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
379 kj
Friday 6/5/20
177 kj
Tuesday 6/2/20
30 min Club Bangers Ride
Alex Toussaint
373 kj
Friday 7/19/19
174 kj
Saturday 4/18/20
20 min BHM: Black on Broadway Ride
Ally Love
287 kj
Tuesday 2/11/20
132 kj
Friday 2/7/20
30 min Best of the Decade Ride
Alex Toussaint
408 kj
Monday 12/30/19
187 kj
Sunday 12/29/19