Shake and Bake
Workouts
Friday 6/30/23 @ 1:13 PM
386kj
78rpm
53%
22mph
Sunday 6/18/23 @ 4:1 PM
✅
478kj
75rpm
60%
24mph
Saturday 6/17/23 @ 12:34 AM
452kj
83rpm
46%
20mph
Saturday 5/27/23 @ 5:59 PM
✅
660kj
72rpm
60%
23mph
Thursday 10/7/21 @ 4:12 PM
623kj
80rpm
55%
22mph
Monday 9/30/19 @ 10:29 PM
✅
736kj
76rpm
60%
24mph
Sunday 1/24/21 @ 6:40 PM
435kj
77rpm
57%
23mph
Tuesday 11/10/20 @ 12:28 AM
✅
499kj
74rpm
62%
24mph
Sunday 5/17/20 @ 1:7 AM
390kj
83rpm
52%
22mph
Monday 5/25/20 @ 10:32 PM
✅
442kj
76rpm
57%
23mph
Sunday 2/16/20 @ 7:35 PM
561kj
81rpm
52%
22mph
Sunday 12/22/19 @ 4:43 PM
✅
702kj
77rpm
59%
24mph
Sunday 12/8/19 @ 5:54 PM
550kj
79rpm
52%
21mph
Friday 11/29/19 @ 7:12 PM
✅
721kj
71rpm
62%
24mph
Thursday 3/28/19 @ 11:28 AM
306kj
79rpm
49%
20mph
Thursday 7/11/19 @ 11:8 PM
✅
498kj
75rpm
61%
24mph
Thursday 7/4/19 @ 5:41 PM
466kj
81rpm
48%
20mph
Saturday 7/6/19 @ 10:48 PM
✅
687kj
75rpm
59%
23mph
Saturday 4/6/19 @ 12:19 AM
469kj
82rpm
48%
20mph
Wednesday 4/3/19 @ 10:28 PM
✅
738kj
79rpm
59%
24mph
Workouts
452
kj
Saturday 6/17/23
435
kj
Sunday 1/24/21
390
kj
Sunday 5/17/20
466
kj
Thursday 7/4/19