Shake and Bake

Workouts

Saturday 6/17/23 @ 12:34 AM
✅
452kj
83rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 6/5/23 @ 9:45 PM
176kj
56rpm
42%
13mph
Saturday 9/24/22 @ 5:47 PM
✅
455kj
78rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/3/22 @ 10:31 PM
226kj
64rpm
43%
15mph
Friday 10/22/21 @ 1:12 PM
✅
596kj
79rpm
53%
22mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/23/21 @ 4:12 PM
248kj
59rpm
47%
15mph
Thursday 10/7/21 @ 4:12 PM
✅
623kj
80rpm
55%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/1/19 @ 1:44 PM
149kj
0rpm
0%
0mph
Sunday 2/14/21 @ 8:14 PM
✅
372kj
83rpm
51%
21mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 11:5 PM
165kj
62rpm
46%
16mph
Sunday 11/8/20 @ 12:31 AM
✅
811kj
81rpm
54%
22mph
60 min Feel Good Ride
Ally Love
Sunday 1/10/21 @ 4:26 PM
325kj
57rpm
49%
16mph
Sunday 2/16/20 @ 7:35 PM
✅
561kj
81rpm
52%
22mph
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 9:52 PM
195kj
47rpm
50%
14mph
Tuesday 12/31/19 @ 4:36 PM
✅
792kj
81rpm
53%
22mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:57 PM
263kj
50rpm
48%
14mph
Saturday 12/28/19 @ 1:57 AM
✅
588kj
82rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/30/19 @ 3:0 PM
185kj
52rpm
46%
14mph
Sunday 5/5/19 @ 3:18 PM
✅
328kj
88rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 10:7 PM
118kj
52rpm
45%
13mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 452 kj
Saturday 6/17/23
176 kj
Monday 6/5/23
45 min Club Bangers Ride
Alex Toussaint
✅ 455 kj
Saturday 9/24/22
226 kj
Monday 10/3/22
45 min Verzuz Ride
Alex Toussaint
✅ 596 kj
Friday 10/22/21
248 kj
Friday 7/23/21
45 min Hip Hop Ride
Alex Toussaint
✅ 623 kj
Thursday 10/7/21
149 kj
Tuesday 10/1/19
30 min New Tracks Ride
Alex Toussaint
✅ 372 kj
Sunday 2/14/21
165 kj
Thursday 1/14/21
60 min Feel Good Ride
Ally Love
✅ 811 kj
Sunday 11/8/20
325 kj
Sunday 1/10/21
45 min Sundays with Love
Ally Love
✅ 561 kj
Sunday 2/16/20
195 kj
Sunday 12/29/19
60 min Club Bangers Ride
Alex Toussaint
✅ 792 kj
Tuesday 12/31/19
263 kj
Saturday 12/28/19
45 min Club Bangers Ride
Alex Toussaint
✅ 588 kj
Saturday 12/28/19
185 kj
Saturday 11/30/19
30 min Club Bangers Ride
Alex Toussaint
✅ 328 kj
Sunday 5/5/19
118 kj
Sunday 5/5/19