Shake and Bake

Workouts

Saturday 7/3/21 @ 10:56 PM
✅
157kj
75rpm
45%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 12:27 AM
106kj
86rpm
35%
15mph
Friday 3/19/21 @ 7:42 AM
✅
201kj
65rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 1/5/20 @ 3:39 PM
121kj
73rpm
35%
14mph
Saturday 12/19/20 @ 11:41 PM
✅
130kj
74rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 6:0 PM
77kj
72rpm
34%
13mph
Sunday 10/25/20 @ 10:4 PM
✅
111kj
69rpm
47%
18mph
15 min Soul Music Ride
Ally Love
Sunday 3/15/20 @ 12:25 AM
72kj
83rpm
34%
15mph
Saturday 8/15/20 @ 11:18 PM
✅
220kj
67rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 4:8 PM
100kj
72rpm
31%
12mph
Thursday 7/9/20 @ 11:3 PM
✅
235kj
68rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 5:24 PM
162kj
65rpm
44%
16mph
Monday 7/6/20 @ 9:14 PM
✅
234kj
72rpm
46%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Wednesday 1/9/19 @ 4:42 PM
198kj
64rpm
48%
17mph
Sunday 5/17/20 @ 1:57 PM
✅
242kj
69rpm
48%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 2:41 PM
163kj
61rpm
46%
16mph
Wednesday 7/31/19 @ 12:7 PM
133kj
75rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/15/19 @ 3:26 PM
✅
162kj
71rpm
41%
16mph
Tuesday 5/21/19 @ 10:28 AM
✅
315kj
76rpm
42%
17mph
45 min 70s Pop Ride
Christine D'Ercole
Monday 5/20/19 @ 8:2 PM
254kj
68rpm
43%
16mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 157 kj
Saturday 7/3/21
106 kj
Sunday 7/4/21
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 201 kj
Friday 3/19/21
121 kj
Sunday 1/5/20
20 min Year of Yes Ride
Robin Arzón
✅ 130 kj
Saturday 12/19/20
77 kj
Friday 1/8/21
15 min Soul Music Ride
Ally Love
✅ 111 kj
Sunday 10/25/20
72 kj
Sunday 3/15/20
30 min Prince Ride
Ally & Emma
✅ 220 kj
Saturday 8/15/20
100 kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
✅ 235 kj
Thursday 7/9/20
162 kj
Thursday 7/2/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 234 kj
Monday 7/6/20
198 kj
Wednesday 1/9/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 242 kj
Sunday 5/17/20
163 kj
Thursday 5/21/20
30 min Low Impact Ride
Christine D'Ercole
133 kj
Wednesday 7/31/19
✅ 162 kj
Monday 4/15/19
45 min 70s Pop Ride
Christine D'Ercole
✅ 315 kj
Tuesday 5/21/19
254 kj
Monday 5/20/19