Shake and Bake
Workouts
Tuesday 11/28/23 @ 8:5 AM
114kj
72rpm
40%
16mph
Saturday 12/23/23 @ 9:28 AM
✅
233kj
74rpm
53%
21mph
Saturday 9/23/23 @ 8:35 AM
148kj
68rpm
47%
18mph
Tuesday 9/19/23 @ 10:20 AM
✅
238kj
79rpm
51%
21mph
Tuesday 10/25/22 @ 6:51 AM
149kj
70rpm
46%
18mph
Friday 10/21/22 @ 10:3 AM
✅
233kj
81rpm
50%
21mph
Thursday 3/31/22 @ 6:54 AM
112kj
70rpm
41%
16mph
Monday 3/28/22 @ 9:23 AM
✅
284kj
81rpm
54%
23mph
Tuesday 12/28/21 @ 9:59 PM
155kj
71rpm
47%
18mph
Thursday 12/30/21 @ 1:7 PM
✅
256kj
79rpm
53%
22mph
Monday 2/1/21 @ 12:13 AM
223kj
67rpm
48%
18mph
Thursday 6/3/21 @ 10:15 AM
✅
463kj
82rpm
55%
24mph
Sunday 12/6/20 @ 9:53 PM
133kj
61rpm
55%
18mph
Wednesday 7/24/19 @ 11:21 AM
✅
144kj
70rpm
51%
19mph
Monday 4/24/17 @ 8:10 AM
kj
rpm
%
0mph
Saturday 9/30/17 @ 10:30 AM
✅
569kj
86rpm
45%
20mph
Saturday 5/19/18 @ 3:21 PM
338kj
77rpm
37%
15mph
Monday 1/1/18 @ 11:37 AM
✅
522kj
81rpm
45%
19mph
Monday 7/24/17 @ 6:27 PM
kj
rpm
%
0mph
Tuesday 1/10/17 @ 10:44 AM
✅
415kj
95rpm
41%
19mph
Workouts
114
kj
Tuesday 11/28/23
338
kj
Saturday 5/19/18