Shake and Bake

Workouts

Monday 1/17/22 @ 10:17 PM
✅
142kj
68rpm
46%
17mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 12:3 AM
kj
rpm
%
0mph
Tuesday 5/31/22 @ 1:35 PM
✅
334kj
0rpm
0%
0mph
30 min Disney Ride
Emma Lovewell
Thursday 1/27/22 @ 1:41 AM
17kj
37rpm
19%
6mph
Sunday 2/20/22 @ 8:29 PM
✅
153kj
68rpm
48%
18mph
20 min Pop Ride
Robin Arzón
Sunday 7/18/21 @ 6:55 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 12:14 AM
✅
151kj
75rpm
44%
18mph
20 min 90s Ride
Robin Arzón
Saturday 11/20/21 @ 3:59 AM
0kj
12rpm
0%
1mph
Tuesday 6/2/20 @ 10:45 PM
✅
225kj
69rpm
47%
18mph
30 min Intervals Ride
Irène Scholz
Wednesday 12/23/20 @ 11:29 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 9:39 PM
✅
306kj
68rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:21 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 7:41 AM
✅
223kj
71rpm
46%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/28/21 @ 10:26 PM
kj
rpm
%
0mph
Friday 6/25/21 @ 4:51 PM
✅
151kj
73rpm
45%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/22/20 @ 5:46 PM
kj
rpm
%
0mph
Saturday 4/27/19 @ 8:14 PM
✅
532kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 4:36 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 7:55 AM
✅
171kj
71rpm
41%
16mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 11/29/20 @ 11:32 PM
0kj
19rpm
0%
1mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 142 kj
Monday 1/17/22
kj
Tuesday 4/20/21
30 min Disney Ride
Emma Lovewell
✅ 334 kj
Tuesday 5/31/22
17 kj
Thursday 1/27/22
20 min Pop Ride
Robin Arzón
✅ 153 kj
Sunday 2/20/22
kj
Sunday 7/18/21
20 min 90s Ride
Robin Arzón
✅ 151 kj
Sunday 11/21/21
0 kj
Saturday 11/20/21
30 min Intervals Ride
Irène Scholz
✅ 225 kj
Tuesday 6/2/20
kj
Wednesday 12/23/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 306 kj
Sunday 2/28/21
kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 223 kj
Wednesday 4/28/21
kj
Wednesday 7/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 151 kj
Friday 6/25/21
kj
Sunday 11/22/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Saturday 4/27/19
kj
Saturday 12/5/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 171 kj
Tuesday 5/26/20
0 kj
Sunday 11/29/20