Shake and Bake
Workouts
Monday 7/5/21 @ 7:17 PM
✅
226kj
75rpm
44%
18mph
Wednesday 3/24/21 @ 5:15 PM
220kj
88rpm
39%
17mph
Monday 5/4/20 @ 8:14 AM
212kj
69rpm
46%
17mph
Friday 5/1/20 @ 9:32 PM
✅
252kj
86rpm
43%
18mph
Monday 4/20/20 @ 8:28 AM
119kj
64rpm
44%
16mph
Monday 4/20/20 @ 8:54 PM
✅
163kj
82rpm
44%
18mph
Sunday 2/9/20 @ 9:33 PM
✅
215kj
70rpm
47%
18mph
Monday 2/10/20 @ 5:0 PM
kj
rpm
%
0mph
Saturday 7/27/19 @ 12:7 PM
192kj
75rpm
41%
17mph
Thursday 7/11/19 @ 3:24 PM
✅
260kj
91rpm
41%
19mph
Saturday 5/4/19 @ 3:27 PM
216kj
80rpm
41%
17mph
Saturday 5/4/19 @ 4:52 PM
✅
266kj
88rpm
42%
19mph
Saturday 4/6/19 @ 12:19 PM
291kj
77rpm
40%
16mph
Tuesday 4/9/19 @ 6:5 PM
✅
410kj
83rpm
45%
19mph
Sunday 2/10/19 @ 10:33 PM
368kj
78rpm
39%
16mph
Sunday 3/31/19 @ 1:37 PM
✅
504kj
87rpm
41%
18mph
Sunday 1/27/19 @ 9:3 PM
304kj
77rpm
41%
17mph
Wednesday 1/23/19 @ 6:16 PM
✅
398kj
79rpm
46%
19mph
Tuesday 1/22/19 @ 9:48 AM
292kj
74rpm
42%
17mph
Monday 1/21/19 @ 6:13 PM
✅
407kj
88rpm
43%
19mph
Workouts
220
kj
Wednesday 3/24/21
192
kj
Saturday 7/27/19