Shake and Bake
Workouts
Wednesday 6/2/21 @ 2:23 PM
✅
223kj
73rpm
45%
18mph
Monday 10/12/20 @ 3:57 PM
kj
rpm
%
0mph
Thursday 7/11/19 @ 8:44 PM
262kj
72rpm
35%
14mph
Wednesday 7/15/20 @ 8:14 PM
✅
321kj
85rpm
35%
16mph
Saturday 7/6/19 @ 11:0 PM
269kj
75rpm
36%
15mph
Thursday 4/30/20 @ 6:43 PM
✅
322kj
85rpm
36%
16mph
Saturday 4/4/20 @ 10:13 PM
197kj
66rpm
46%
17mph
Tuesday 3/24/20 @ 3:30 PM
✅
225kj
87rpm
40%
17mph
Thursday 6/6/19 @ 9:57 AM
330kj
79rpm
42%
17mph
Saturday 2/1/20 @ 2:9 PM
✅
372kj
83rpm
43%
18mph
Sunday 2/10/19 @ 10:33 PM
368kj
78rpm
39%
16mph
Monday 4/1/19 @ 9:24 AM
✅
386kj
76rpm
41%
17mph
Thursday 2/21/19 @ 9:51 AM
✅
286kj
79rpm
40%
17mph
Tuesday 2/26/19 @ 10:41 AM
231kj
82rpm
36%
15mph
Monday 2/18/19 @ 9:14 PM
✅
611kj
76rpm
43%
17mph
Saturday 2/23/19 @ 5:7 PM
509kj
80rpm
38%
16mph
Sunday 1/27/19 @ 9:3 PM
✅
304kj
77rpm
41%
17mph
Thursday 1/24/19 @ 4:3 AM
263kj
79rpm
39%
16mph
Tuesday 1/15/19 @ 9:53 AM
✅
293kj
75rpm
42%
17mph
Saturday 1/19/19 @ 1:56 AM
232kj
72rpm
39%
15mph
Workouts
kj
Monday 10/12/20
262
kj
Thursday 7/11/19
231
kj
Tuesday 2/26/19
509
kj
Saturday 2/23/19
232
kj
Saturday 1/19/19