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Shake and Bake
abcsmom
#BringThemHomeNOW
81 🔥
Beat adventurelover
VS
adventurelover
ATL🍑
10
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Thursday 4/13/23 @ 6:51 AM
✅
128
kj
75
rpm
42
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 11/9/22 @ 2:41 AM
96
kj
77
rpm
36
%
15
mph
Sunday 9/18/22 @ 3:29 PM
✅
162
kj
71
rpm
48
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Monday 11/7/22 @ 1:42 AM
103
kj
73
rpm
39
%
15
mph
Monday 7/18/22 @ 10:54 PM
✅
116
kj
66
rpm
48
%
17
mph
15 min HIIT Ride
Hannah Frankson
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Sunday 9/12/21 @ 3:1 PM
85
kj
73
rpm
40
%
16
mph
Sunday 8/8/21 @ 10:23 PM
✅
135
kj
73
rpm
43
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 6/26/21 @ 4:4 PM
103
kj
75
rpm
38
%
15
mph
Thursday 5/13/21 @ 8:7 AM
✅
118
kj
70
rpm
48
%
18
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Tuesday 5/4/21 @ 2:11 AM
71
kj
81
rpm
35
%
15
mph
Thursday 1/21/21 @ 9:26 AM
76
kj
67
rpm
41
%
15
mph
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 11/30/20 @ 12:6 AM
✅
93
kj
76
rpm
41
%
16
mph
Sunday 2/9/20 @ 10:3 PM
✅
73
kj
67
rpm
47
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 7/12/20 @ 3:21 PM
64
kj
83
rpm
39
%
17
mph
Wednesday 9/11/19 @ 8:46 AM
✅
88
kj
77
rpm
39
%
16
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
Saturday 4/25/20 @ 4:25 PM
74
kj
77
rpm
37
%
15
mph
Sunday 4/5/20 @ 10:18 PM
280
kj
69
rpm
43
%
16
mph
45 min HIIT & Hills Ride
Robin Arzón
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Wednesday 4/1/20 @ 1:56 PM
✅
284
kj
68
rpm
45
%
16
mph
Saturday 4/4/20 @ 10:13 PM
✅
197
kj
66
rpm
46
%
17
mph
30 min Together We Ride
Robin Arzón
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Share
Sunday 3/22/20 @ 7:38 PM
183
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
81 🔥
Beat adventurelover
VS
adventurelover
ATL🍑
10
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
128
kj
Thursday 4/13/23
96
kj
Wednesday 11/9/22
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
162
kj
Sunday 9/18/22
103
kj
Monday 11/7/22
15 min HIIT Ride
Hannah Frankson
View Class
Share
✅
116
kj
Monday 7/18/22
85
kj
Sunday 9/12/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
135
kj
Sunday 8/8/21
103
kj
Saturday 6/26/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
118
kj
Thursday 5/13/21
71
kj
Tuesday 5/4/21
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
76
kj
Thursday 1/21/21
✅
93
kj
Monday 11/30/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
73
kj
Sunday 2/9/20
64
kj
Sunday 7/12/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
88
kj
Wednesday 9/11/19
74
kj
Saturday 4/25/20
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
280
kj
Sunday 4/5/20
✅
284
kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
197
kj
Saturday 4/4/20
183
kj
Sunday 3/22/20
Previous Workouts
Next Workouts