Shake and Bake

Workouts

Friday 8/9/19 @ 10:10 AM
✅
200kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 11:37 AM
169kj
93rpm
33%
16mph
Wednesday 11/24/21 @ 8:58 PM
✅
152kj
71rpm
46%
18mph
20 min Low Impact Ride
Denis Morton
Monday 12/27/21 @ 3:2 PM
116kj
93rpm
34%
16mph
Saturday 4/27/19 @ 8:14 PM
532kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 1:1 PM
✅
576kj
80rpm
43%
18mph
Tuesday 4/2/19 @ 1:23 PM
264kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/31/18 @ 3:38 PM
✅
338kj
86rpm
41%
18mph
Saturday 8/1/20 @ 11:5 PM
✅
357kj
71rpm
47%
18mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 12/4/19 @ 10:37 AM
299kj
77rpm
41%
17mph
Tuesday 5/14/19 @ 8:41 AM
200kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:13 PM
✅
232kj
89rpm
40%
18mph
Sunday 4/28/19 @ 7:9 PM
243kj
81rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:53 AM
✅
365kj
85rpm
41%
18mph
Thursday 4/5/18 @ 9:21 PM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:53 PM
✅
326kj
88rpm
39%
18mph
Wednesday 11/7/18 @ 10:16 AM
243kj
79rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:38 AM
✅
374kj
85rpm
42%
18mph
Sunday 6/3/18 @ 1:24 PM
✅
167kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/14/18 @ 10:55 AM
126kj
85rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Friday 8/9/19
169 kj
Monday 3/13/23
20 min Low Impact Ride
Denis Morton
✅ 152 kj
Wednesday 11/24/21
116 kj
Monday 12/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Saturday 4/27/19
✅ 576 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Tuesday 4/2/19
✅ 338 kj
Monday 12/31/18
45 min Intervals & Arms Ride
Hannah Frankson
✅ 357 kj
Saturday 8/1/20
299 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 5/14/19
✅ 232 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
243 kj
Sunday 4/28/19
✅ 365 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Thursday 4/5/18
✅ 326 kj
Wednesday 1/30/19
45 min Power Zone Ride
Denis Morton
243 kj
Wednesday 11/7/18
✅ 374 kj
Tuesday 11/6/18
20 min FTP Test Ride
Matt Wilpers
✅ 167 kj
Sunday 6/3/18
126 kj
Sunday 1/14/18