Shake and Bake
Workouts
Monday 1/8/24 @ 8:6 AM
✅
167kj
66rpm
42%
16mph
Friday 5/20/22 @ 4:15 PM
3kj
72rpm
35%
14mph
Tuesday 12/14/21 @ 7:56 AM
✅
104kj
69rpm
45%
17mph
Tuesday 12/14/21 @ 7:28 PM
84kj
65rpm
44%
16mph
Sunday 9/13/20 @ 8:57 PM
✅
163kj
68rpm
49%
18mph
Monday 8/31/20 @ 8:6 PM
101kj
69rpm
39%
15mph
Friday 5/22/20 @ 8:5 AM
✅
225kj
71rpm
46%
18mph
Wednesday 10/16/19 @ 3:28 PM
16kj
74rpm
34%
13mph
Sunday 4/26/20 @ 2:49 PM
✅
208kj
64rpm
48%
17mph
Friday 5/8/20 @ 5:48 PM
206kj
71rpm
44%
17mph
Monday 4/6/20 @ 10:11 PM
✅
75kj
60rpm
52%
18mph
Friday 2/28/20 @ 6:41 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 10:13 PM
✅
197kj
66rpm
46%
17mph
Friday 3/20/20 @ 7:29 PM
195kj
70rpm
44%
17mph
Thursday 3/26/20 @ 8:1 AM
✅
189kj
76rpm
40%
16mph
Wednesday 6/12/19 @ 3:34 PM
171kj
74rpm
46%
17mph
Monday 3/23/20 @ 7:45 AM
✅
254kj
68rpm
42%
16mph
Friday 3/20/20 @ 5:57 PM
4kj
5rpm
32%
1mph
Thursday 1/31/19 @ 10:2 AM
✅
166kj
74rpm
38%
15mph
Monday 1/28/19 @ 4:36 PM
121kj
73rpm
41%
14mph
Workouts
3
kj
Friday 5/20/22
84
kj
Tuesday 12/14/21
171
kj
Wednesday 6/12/19