Shake and Bake

Workouts

Monday 9/4/23 @ 3:20 PM
157kj
68rpm
47%
17mph
20 min HIIT Ride
Jenn Sherman
Friday 2/26/21 @ 2:28 PM
βœ…
175kj
92rpm
41%
19mph
Saturday 12/19/20 @ 11:41 PM
130kj
74rpm
42%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 2:30 PM
βœ…
161kj
90rpm
40%
18mph
Sunday 10/25/20 @ 10:4 PM
111kj
69rpm
47%
18mph
15 min Soul Music Ride
Ally Love
Friday 6/26/20 @ 3:4 PM
βœ…
120kj
95rpm
39%
18mph
Saturday 8/15/20 @ 11:18 PM
220kj
67rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:52 PM
βœ…
257kj
93rpm
40%
19mph
Friday 6/5/20 @ 9:43 AM
214kj
67rpm
47%
17mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Saturday 6/6/20 @ 1:40 PM
βœ…
277kj
87rpm
43%
19mph
Monday 5/25/20 @ 9:28 PM
241kj
73rpm
46%
18mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 2:0 PM
βœ…
248kj
88rpm
41%
18mph
Sunday 5/17/20 @ 1:57 PM
βœ…
242kj
69rpm
48%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
237kj
90rpm
40%
18mph
Thursday 7/4/19 @ 10:24 PM
βœ…
302kj
72rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
Saturday 4/29/17 @ 2:37 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Wednesday 12/20/17 @ 1:32 PM
βœ…
56kj
91rpm
35%
16mph
Sunday 4/9/17 @ 2:29 PM
kj
rpm
%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 4/12/17 @ 12:17 AM
βœ…
255kj
81rpm
33%
14mph

Workouts

20 min HIIT Ride
Jenn Sherman
157 kj
Monday 9/4/23
βœ… 175 kj
Friday 2/26/21
20 min Year of Yes Ride
Robin ArzΓ³n
130 kj
Saturday 12/19/20
βœ… 161 kj
Saturday 12/19/20
15 min Soul Music Ride
Ally Love
111 kj
Sunday 10/25/20
βœ… 120 kj
Friday 6/26/20
30 min Prince Ride
Ally & Emma
220 kj
Saturday 8/15/20
βœ… 257 kj
Thursday 8/13/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
214 kj
Friday 6/5/20
βœ… 277 kj
Saturday 6/6/20
30 min HIIT Ride: Live From Home
Jenn Sherman
241 kj
Monday 5/25/20
βœ… 248 kj
Sunday 5/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 242 kj
Sunday 5/17/20
237 kj
Sunday 5/17/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 302 kj
Thursday 7/4/19
kj
Thursday 7/4/19
10 min Climb Ride
Cody Rigsby
kj
Saturday 4/29/17
βœ… 56 kj
Wednesday 12/20/17
60 min Epic Sing Along Ride
Jenn Sherman
kj
Sunday 4/9/17
βœ… 255 kj
Wednesday 4/12/17