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Shake and Bake
abcsmom
#BringThemHomeNOW
43
Beat 50shadesofpink
VS
50shadesofpink
98 π₯
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Monday 9/4/23 @ 3:20 PM
157
kj
68
rpm
47
%
17
mph
20 min HIIT Ride
Jenn Sherman
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Share
Friday 2/26/21 @ 2:28 PM
β
175
kj
92
rpm
41
%
19
mph
Saturday 12/19/20 @ 11:41 PM
130
kj
74
rpm
42
%
17
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Saturday 12/19/20 @ 2:30 PM
β
161
kj
90
rpm
40
%
18
mph
Sunday 10/25/20 @ 10:4 PM
111
kj
69
rpm
47
%
18
mph
15 min Soul Music Ride
Ally Love
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Friday 6/26/20 @ 3:4 PM
β
120
kj
95
rpm
39
%
18
mph
Saturday 8/15/20 @ 11:18 PM
220
kj
67
rpm
48
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 1:52 PM
β
257
kj
93
rpm
40
%
19
mph
Friday 6/5/20 @ 9:43 AM
214
kj
67
rpm
47
%
17
mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
View Class
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Saturday 6/6/20 @ 1:40 PM
β
277
kj
87
rpm
43
%
19
mph
Monday 5/25/20 @ 9:28 PM
241
kj
73
rpm
46
%
18
mph
30 min HIIT Ride: Live From Home
Jenn Sherman
View Class
Share
Sunday 5/24/20 @ 2:0 PM
β
248
kj
88
rpm
41
%
18
mph
Sunday 5/17/20 @ 1:57 PM
β
242
kj
69
rpm
48
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
Sunday 5/17/20 @ 1:57 PM
237
kj
90
rpm
40
%
18
mph
Thursday 7/4/19 @ 10:24 PM
β
302
kj
72
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0
mph
Saturday 4/29/17 @ 2:37 PM
kj
rpm
%
0
mph
10 min Climb Ride
Cody Rigsby
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Share
Wednesday 12/20/17 @ 1:32 PM
β
56
kj
91
rpm
35
%
16
mph
Sunday 4/9/17 @ 2:29 PM
kj
rpm
%
0
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Wednesday 4/12/17 @ 12:17 AM
β
255
kj
81
rpm
33
%
14
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
43
Beat 50shadesofpink
VS
50shadesofpink
98 π₯
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Jenn Sherman
View Class
Share
157
kj
Monday 9/4/23
β
175
kj
Friday 2/26/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
130
kj
Saturday 12/19/20
β
161
kj
Saturday 12/19/20
15 min Soul Music Ride
Ally Love
View Class
Share
111
kj
Sunday 10/25/20
β
120
kj
Friday 6/26/20
30 min Prince Ride
Ally & Emma
View Class
Share
220
kj
Saturday 8/15/20
β
257
kj
Thursday 8/13/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
View Class
Share
214
kj
Friday 6/5/20
β
277
kj
Saturday 6/6/20
30 min HIIT Ride: Live From Home
Jenn Sherman
View Class
Share
241
kj
Monday 5/25/20
β
248
kj
Sunday 5/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
242
kj
Sunday 5/17/20
237
kj
Sunday 5/17/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
302
kj
Thursday 7/4/19
kj
Thursday 7/4/19
10 min Climb Ride
Cody Rigsby
View Class
Share
kj
Saturday 4/29/17
β
56
kj
Wednesday 12/20/17
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
kj
Sunday 4/9/17
β
255
kj
Wednesday 4/12/17
Previous Workouts
Next Workouts