Shake and Bake
Workouts
Saturday 7/16/22 @ 7:3 PM
215kj
73rpm
45%
17mph
Friday 9/23/22 @ 5:34 PM
✅
219kj
68rpm
47%
17mph
Wednesday 12/29/21 @ 7:2 PM
204kj
83rpm
40%
17mph
Sunday 1/2/22 @ 5:0 PM
✅
250kj
82rpm
44%
19mph
Friday 3/5/21 @ 12:28 AM
✅
262kj
70rpm
50%
19mph
Monday 3/8/21 @ 11:19 PM
239kj
74rpm
45%
18mph
Sunday 8/2/20 @ 11:6 PM
✅
249kj
69rpm
49%
18mph
Saturday 8/15/20 @ 3:41 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 12:47 AM
✅
265kj
72rpm
50%
19mph
Sunday 9/1/19 @ 9:14 PM
216kj
80rpm
42%
17mph
Friday 2/28/20 @ 9:51 PM
246kj
77rpm
38%
16mph
Thursday 2/27/20 @ 10:21 PM
✅
310kj
71rpm
44%
17mph
Sunday 1/12/20 @ 11:47 PM
✅
252kj
71rpm
49%
18mph
Friday 1/10/20 @ 9:2 PM
189kj
76rpm
41%
17mph
Friday 11/8/19 @ 5:31 PM
✅
244kj
71rpm
47%
17mph
Friday 11/8/19 @ 5:27 PM
188kj
70rpm
44%
16mph
Friday 9/13/19 @ 1:24 PM
✅
240kj
71rpm
56%
21mph
Friday 9/13/19 @ 4:56 PM
130kj
72rpm
44%
17mph
Tuesday 7/2/19 @ 12:1 AM
✅
268kj
79rpm
47%
19mph
Saturday 6/29/19 @ 6:32 PM
132kj
79rpm
41%
17mph
Workouts
215
kj
Saturday 7/16/22
204
kj
Wednesday 12/29/21
239
kj
Monday 3/8/21
kj
Saturday 8/15/20
216
kj
Sunday 9/1/19
189
kj
Friday 1/10/20