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Shake and Bake
abcdelicious
π¨π¦Vancouver
1
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
106 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Tuesday 7/20/21 @ 11:47 PM
225
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/23/21 @ 2:57 PM
β
305
kj
89
rpm
38
%
17
mph
Tuesday 1/26/21 @ 4:28 AM
217
kj
84
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 9:43 PM
β
307
kj
84
rpm
38
%
17
mph
Tuesday 1/19/21 @ 3:3 AM
212
kj
81
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 8:51 PM
β
291
kj
83
rpm
38
%
16
mph
Friday 9/18/20 @ 2:46 AM
213
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 4:19 PM
β
326
kj
88
rpm
39
%
17
mph
Saturday 12/28/19 @ 11:0 PM
169
kj
83
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/19/20 @ 9:19 PM
β
324
kj
85
rpm
40
%
17
mph
Wednesday 8/12/20 @ 11:24 PM
166
kj
80
rpm
38
%
16
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Monday 8/17/20 @ 5:49 PM
β
220
kj
80
rpm
42
%
17
mph
Friday 9/6/19 @ 12:9 AM
91
kj
82
rpm
34
%
14
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 3:10 PM
β
196
kj
84
rpm
46
%
20
mph
Tuesday 3/31/20 @ 5:24 AM
200
kj
79
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 2:59 PM
β
312
kj
83
rpm
39
%
17
mph
Saturday 11/9/19 @ 12:43 AM
189
kj
74
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 12:24 PM
β
320
kj
86
rpm
38
%
17
mph
Thursday 10/24/19 @ 11:41 PM
106
kj
83
rpm
36
%
15
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 1/11/18 @ 2:29 PM
β
139
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
1
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
106 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
225
kj
Tuesday 7/20/21
β
305
kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
217
kj
Tuesday 1/26/21
β
307
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Tuesday 1/19/21
β
291
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Friday 9/18/20
β
326
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
169
kj
Saturday 12/28/19
β
324
kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
166
kj
Wednesday 8/12/20
β
220
kj
Monday 8/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
91
kj
Friday 9/6/19
β
196
kj
Friday 5/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Tuesday 3/31/20
β
312
kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
189
kj
Saturday 11/9/19
β
320
kj
Thursday 11/14/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
106
kj
Thursday 10/24/19
β
139
kj
Thursday 1/11/18
Previous Workouts
Next Workouts