Shake and Bake

Workouts

Saturday 4/17/21 @ 12:59 AM
158kj
75rpm
39%
15mph
30 min The White Stripes Ride
Denis Morton
Thursday 4/22/21 @ 11:42 AM
βœ…
183kj
61rpm
48%
16mph
Sunday 2/14/21 @ 4:11 AM
329kj
84rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 4:15 PM
βœ…
413kj
80rpm
40%
17mph
Thursday 12/24/20 @ 2:6 AM
139kj
80rpm
34%
14mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 7:35 PM
βœ…
156kj
71rpm
39%
15mph
Wednesday 10/7/20 @ 12:7 AM
207kj
84rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 3:7 PM
βœ…
295kj
79rpm
35%
15mph
Sunday 8/30/20 @ 5:43 AM
135kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 2:54 PM
βœ…
178kj
78rpm
38%
16mph
Monday 9/7/20 @ 11:45 PM
152kj
76rpm
38%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:19 PM
βœ…
172kj
69rpm
44%
16mph
Tuesday 4/14/20 @ 6:25 AM
203kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:14 PM
βœ…
312kj
75rpm
42%
17mph
Saturday 12/21/19 @ 2:36 AM
109kj
74rpm
39%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 1:20 AM
βœ…
213kj
73rpm
53%
20mph
Monday 2/24/20 @ 4:54 AM
175kj
89rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 5:19 PM
βœ…
272kj
82rpm
38%
16mph
Saturday 1/25/20 @ 7:29 AM
188kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:26 AM
βœ…
330kj
81rpm
41%
17mph

Workouts

30 min The White Stripes Ride
Denis Morton
158 kj
Saturday 4/17/21
βœ… 183 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
329 kj
Sunday 2/14/21
βœ… 413 kj
Saturday 10/5/19
30 min Outkast Ride
Denis Morton
139 kj
Thursday 12/24/20
βœ… 156 kj
Sunday 12/6/20
45 min Power Zone Max Ride
Matt Wilpers
207 kj
Wednesday 10/7/20
βœ… 295 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
135 kj
Sunday 8/30/20
βœ… 178 kj
Monday 8/31/20
30 min Backstreet Boys Ride
Cody Rigsby
152 kj
Monday 9/7/20
βœ… 172 kj
Saturday 5/18/19
45 min Power Zone Ride
Matt Wilpers
203 kj
Tuesday 4/14/20
βœ… 312 kj
Monday 4/13/20
20 min FTP Test Ride
Matt Wilpers
109 kj
Saturday 12/21/19
βœ… 213 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Monday 2/24/20
βœ… 272 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Saturday 1/25/20
βœ… 330 kj
Wednesday 1/29/20