Shake and Bake

Workouts

Monday 6/8/20 @ 1:27 AM
198kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:21 PM
✅
418kj
86rpm
52%
23mph
Friday 3/13/20 @ 2:50 AM
244kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 2:58 PM
✅
620kj
89rpm
50%
22mph
Saturday 2/1/20 @ 1:25 AM
240kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 12:56 PM
✅
610kj
88rpm
50%
22mph
Sunday 4/12/20 @ 1:3 AM
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 12:20 PM
✅
1229kj
89rpm
50%
22mph
Friday 7/10/20 @ 12:50 AM
290kj
89rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 2:4 PM
✅
867kj
82rpm
54%
23mph
Wednesday 8/12/20 @ 11:19 PM
157kj
81rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:45 PM
✅
431kj
88rpm
51%
23mph
Sunday 5/10/20 @ 12:44 AM
578kj
85rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 1:7 PM
✅
1252kj
86rpm
52%
23mph
Friday 5/1/20 @ 12:43 AM
382kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 12:30 PM
✅
804kj
84rpm
51%
22mph
Saturday 4/4/20 @ 1:22 AM
395kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 12:24 PM
✅
842kj
87rpm
52%
23mph
Wednesday 12/25/19 @ 1:9 AM
253kj
74rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 1:34 PM
✅
612kj
92rpm
48%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Monday 6/8/20
✅ 418 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Friday 3/13/20
✅ 620 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Saturday 2/1/20
✅ 610 kj
Wednesday 3/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 4/12/20
✅ 1229 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
290 kj
Friday 7/10/20
✅ 867 kj
Monday 3/9/20
30 min Prince Ride
Ally & Emma
157 kj
Wednesday 8/12/20
✅ 431 kj
Thursday 8/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Sunday 5/10/20
✅ 1252 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
382 kj
Friday 5/1/20
✅ 804 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 4/4/20
✅ 842 kj
Friday 4/3/20
45 min All for One Ride
Cycling Instructors 2019
253 kj
Wednesday 12/25/19
✅ 612 kj
Saturday 7/13/19