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Shake and Bake
abbyphx
Phoenix, AZ 🇵🇷
0
Beat azradrider
VS
azradrider
Scottsdale, AZ
130 🔥
Beat abbyphx
Workouts
Previous Workouts
Next Workouts
Monday 6/8/20 @ 1:27 AM
198
kj
90
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 1:21 PM
✅
418
kj
86
rpm
52
%
23
mph
Friday 3/13/20 @ 2:50 AM
244
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/27/20 @ 2:58 PM
✅
620
kj
89
rpm
50
%
22
mph
Saturday 2/1/20 @ 1:25 AM
240
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/10/21 @ 12:56 PM
✅
610
kj
88
rpm
50
%
22
mph
Sunday 4/12/20 @ 1:3 AM
601
kj
84
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 12:20 PM
✅
1229
kj
89
rpm
50
%
22
mph
Friday 7/10/20 @ 12:50 AM
290
kj
89
rpm
32
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/9/20 @ 2:4 PM
✅
867
kj
82
rpm
54
%
23
mph
Wednesday 8/12/20 @ 11:19 PM
157
kj
81
rpm
36
%
15
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 8/13/20 @ 12:45 PM
✅
431
kj
88
rpm
51
%
23
mph
Sunday 5/10/20 @ 12:44 AM
578
kj
85
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 1:7 PM
✅
1252
kj
86
rpm
52
%
23
mph
Friday 5/1/20 @ 12:43 AM
382
kj
82
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 12:30 PM
✅
804
kj
84
rpm
51
%
22
mph
Saturday 4/4/20 @ 1:22 AM
395
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 12:24 PM
✅
842
kj
87
rpm
52
%
23
mph
Wednesday 12/25/19 @ 1:9 AM
253
kj
74
rpm
40
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/13/19 @ 1:34 PM
✅
612
kj
92
rpm
48
%
22
mph
Previous Workouts
Next Workouts
abbyphx
Phoenix, AZ 🇵🇷
0
Beat azradrider
VS
azradrider
Scottsdale, AZ
130 🔥
Beat abbyphx
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Monday 6/8/20
✅
418
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Friday 3/13/20
✅
620
kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Saturday 2/1/20
✅
610
kj
Wednesday 3/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
601
kj
Sunday 4/12/20
✅
1229
kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Friday 7/10/20
✅
867
kj
Monday 3/9/20
30 min Prince Ride
Ally & Emma
View Class
Share
157
kj
Wednesday 8/12/20
✅
431
kj
Thursday 8/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
578
kj
Sunday 5/10/20
✅
1252
kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
382
kj
Friday 5/1/20
✅
804
kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Saturday 4/4/20
✅
842
kj
Friday 4/3/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
253
kj
Wednesday 12/25/19
✅
612
kj
Saturday 7/13/19
Previous Workouts
Next Workouts