Shake and Bake

Workouts

Saturday 8/29/20 @ 1:13 AM
βœ…
408kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 4:3 PM
377kj
82rpm
39%
16mph
Sunday 7/26/20 @ 10:40 PM
βœ…
170kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:5 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 12:43 AM
βœ…
199kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 12:38 PM
193kj
86rpm
37%
17mph
Monday 5/4/20 @ 2:51 AM
156kj
87rpm
34%
15mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 12:7 PM
βœ…
208kj
77rpm
42%
17mph
Monday 4/27/20 @ 1:43 AM
135kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:7 PM
βœ…
185kj
82rpm
38%
16mph
Saturday 4/18/20 @ 1:54 AM
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:22 PM
βœ…
374kj
87rpm
37%
16mph
Thursday 4/16/20 @ 1:48 AM
307kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 2:42 PM
βœ…
313kj
85rpm
39%
17mph
Saturday 2/22/20 @ 1:29 AM
339kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 1:43 PM
βœ…
346kj
83rpm
36%
16mph
Sunday 2/2/20 @ 1:28 AM
304kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:15 PM
βœ…
369kj
85rpm
37%
16mph
Friday 1/10/20 @ 1:28 AM
102kj
69rpm
33%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 12:28 PM
βœ…
192kj
80rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Saturday 8/29/20
377 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 170 kj
Sunday 7/26/20
kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 199 kj
Monday 4/6/20
193 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
156 kj
Monday 5/4/20
βœ… 208 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Monday 4/27/20
βœ… 185 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/18/20
βœ… 374 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
307 kj
Thursday 4/16/20
βœ… 313 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
339 kj
Saturday 2/22/20
βœ… 346 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Sunday 2/2/20
βœ… 369 kj
Saturday 2/1/20
30 min Two for One: Groove Ride
Cody & Emma
102 kj
Friday 1/10/20
βœ… 192 kj
Monday 1/13/20