Shake and Bake

Workouts

Thursday 7/9/20 @ 12:18 AM
303kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/1/19 @ 10:23 PM
βœ…
304kj
83rpm
37%
16mph
Friday 3/13/20 @ 2:50 AM
244kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 11:9 AM
βœ…
299kj
79rpm
40%
17mph
Sunday 5/10/20 @ 12:44 AM
578kj
85rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 11:29 AM
βœ…
627kj
81rpm
40%
17mph
Sunday 4/12/20 @ 1:3 AM
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 11:53 AM
βœ…
635kj
83rpm
40%
17mph
Friday 7/10/20 @ 12:50 AM
290kj
89rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:58 PM
βœ…
447kj
83rpm
41%
17mph
Thursday 1/7/21 @ 12:42 AM
157kj
86rpm
34%
15mph
30 min 90s Ride
Robin ArzΓ³n
Tuesday 1/5/21 @ 11:42 AM
βœ…
188kj
82rpm
39%
16mph
Sunday 11/22/20 @ 1:39 AM
βœ…
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:19 PM
415kj
79rpm
41%
17mph
Thursday 5/28/20 @ 1:14 AM
βœ…
204kj
70rpm
56%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 10:50 AM
194kj
87rpm
45%
20mph
Wednesday 5/13/20 @ 2:11 AM
284kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:9 PM
βœ…
296kj
81rpm
39%
17mph
Saturday 4/4/20 @ 1:22 AM
395kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:46 PM
βœ…
412kj
86rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
303 kj
Thursday 7/9/20
βœ… 304 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Friday 3/13/20
βœ… 299 kj
Thursday 3/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Sunday 5/10/20
βœ… 627 kj
Monday 5/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 4/12/20
βœ… 635 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
290 kj
Friday 7/10/20
βœ… 447 kj
Saturday 2/20/21
30 min 90s Ride
Robin ArzΓ³n
157 kj
Thursday 1/7/21
βœ… 188 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 420 kj
Sunday 11/22/20
415 kj
Friday 11/20/20
20 min FTP Test Ride
Matt Wilpers
βœ… 204 kj
Thursday 5/28/20
194 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Wednesday 5/13/20
βœ… 296 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 4/4/20
βœ… 412 kj
Sunday 10/13/19