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Shake and Bake
abbyphx
Phoenix, AZ π΅π·
31
Beat ampspins23
VS
ampspins23
80 π₯
Beat abbyphx
Workouts
Previous Workouts
Next Workouts
Thursday 7/9/20 @ 12:18 AM
303
kj
88
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 12/1/19 @ 10:23 PM
β
304
kj
83
rpm
37
%
16
mph
Friday 3/13/20 @ 2:50 AM
244
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 3/17/22 @ 11:9 AM
β
299
kj
79
rpm
40
%
17
mph
Sunday 5/10/20 @ 12:44 AM
578
kj
85
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 11:29 AM
β
627
kj
81
rpm
40
%
17
mph
Sunday 4/12/20 @ 1:3 AM
601
kj
84
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 11:53 AM
β
635
kj
83
rpm
40
%
17
mph
Friday 7/10/20 @ 12:50 AM
290
kj
89
rpm
32
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 2:58 PM
β
447
kj
83
rpm
41
%
17
mph
Thursday 1/7/21 @ 12:42 AM
157
kj
86
rpm
34
%
15
mph
30 min 90s Ride
Robin ArzΓ³n
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Share
Tuesday 1/5/21 @ 11:42 AM
β
188
kj
82
rpm
39
%
16
mph
Sunday 11/22/20 @ 1:39 AM
β
420
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 12:19 PM
415
kj
79
rpm
41
%
17
mph
Thursday 5/28/20 @ 1:14 AM
β
204
kj
70
rpm
56
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 10/10/19 @ 10:50 AM
194
kj
87
rpm
45
%
20
mph
Wednesday 5/13/20 @ 2:11 AM
284
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 9:9 PM
β
296
kj
81
rpm
39
%
17
mph
Saturday 4/4/20 @ 1:22 AM
395
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 8:46 PM
β
412
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
abbyphx
Phoenix, AZ π΅π·
31
Beat ampspins23
VS
ampspins23
80 π₯
Beat abbyphx
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Thursday 7/9/20
β
304
kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Friday 3/13/20
β
299
kj
Thursday 3/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
578
kj
Sunday 5/10/20
β
627
kj
Monday 5/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
601
kj
Sunday 4/12/20
β
635
kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
290
kj
Friday 7/10/20
β
447
kj
Saturday 2/20/21
30 min 90s Ride
Robin ArzΓ³n
View Class
Share
157
kj
Thursday 1/7/21
β
188
kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
420
kj
Sunday 11/22/20
415
kj
Friday 11/20/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
204
kj
Thursday 5/28/20
194
kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
284
kj
Wednesday 5/13/20
β
296
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Saturday 4/4/20
β
412
kj
Sunday 10/13/19
Previous Workouts
Next Workouts