Shake and Bake

Workouts

Thursday 6/25/20 @ 12:45 AM
319kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 11:10 PM
✅
330kj
87rpm
39%
17mph
Wednesday 6/3/20 @ 9:59 PM
140kj
96rpm
30%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 6:53 PM
✅
213kj
70rpm
45%
17mph
Monday 11/23/20 @ 1:59 AM
295kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 10:36 PM
✅
333kj
81rpm
42%
17mph
Monday 4/6/20 @ 1:31 AM
141kj
74rpm
36%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 9/30/20 @ 11:30 PM
✅
332kj
68rpm
57%
21mph
Sunday 3/7/21 @ 1:16 AM
90kj
86rpm
36%
16mph
15 min Latin Ride
Cody Rigsby
Sunday 1/3/21 @ 2:7 PM
✅
120kj
68rpm
49%
18mph
Saturday 8/1/20 @ 2:45 AM
116kj
90rpm
35%
16mph
20 min Latin Ride
Robin Arzón
Wednesday 7/29/20 @ 11:18 PM
✅
230kj
68rpm
58%
21mph
Monday 12/28/20 @ 12:25 AM
111kj
87rpm
35%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:29 PM
✅
188kj
71rpm
51%
19mph
Monday 5/4/20 @ 2:51 AM
156kj
87rpm
34%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:9 PM
✅
305kj
64rpm
57%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 6/25/20
✅ 330 kj
Tuesday 2/21/23
30 min Speak Up Ride
Tunde Oyeneyin
140 kj
Wednesday 6/3/20
✅ 213 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Monday 11/23/20
✅ 333 kj
Tuesday 6/8/21
30 min Bad Bunny Ride
Cody Rigsby
141 kj
Monday 4/6/20
✅ 332 kj
Wednesday 9/30/20
15 min Latin Ride
Cody Rigsby
90 kj
Sunday 3/7/21
✅ 120 kj
Sunday 1/3/21
20 min Latin Ride
Robin Arzón
116 kj
Saturday 8/1/20
✅ 230 kj
Wednesday 7/29/20
20 min Afrobeats Ride
Tunde Oyeneyin
111 kj
Monday 12/28/20
✅ 188 kj
Saturday 12/12/20
30 min Together We Ride: Live from Home
Robin Arzón
156 kj
Monday 5/4/20
✅ 305 kj
Sunday 5/3/20