Shake and Bake

Workouts

Friday 5/22/20 @ 2:28 AM
374kj
86rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 3/21/20 @ 1:54 PM
✅
394kj
81rpm
39%
17mph
Tuesday 6/30/20 @ 2:18 AM
✅
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:4 PM
207kj
79rpm
41%
17mph
Thursday 6/11/20 @ 1:48 AM
✅
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:55 AM
161kj
83rpm
36%
15mph
Thursday 6/11/20 @ 12:57 AM
✅
326kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/18/20 @ 3:59 AM
311kj
81rpm
41%
17mph
Tuesday 6/2/20 @ 2:10 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:54 AM
✅
351kj
86rpm
41%
18mph
Sunday 5/3/20 @ 2:17 AM
378kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:31 AM
✅
451kj
84rpm
41%
18mph
Thursday 4/16/20 @ 1:48 AM
307kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:49 AM
✅
341kj
85rpm
40%
18mph
Wednesday 3/11/20 @ 2:25 AM
236kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 10:42 PM
✅
283kj
80rpm
40%
17mph
Monday 1/20/20 @ 1:38 PM
✅
271kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 2:26 AM
259kj
87rpm
36%
16mph
Sunday 12/8/19 @ 12:45 AM
✅
103kj
79rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/2/19 @ 4:22 PM
99kj
83rpm
35%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
374 kj
Friday 5/22/20
✅ 394 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Tuesday 6/30/20
207 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Thursday 6/11/20
161 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Thursday 6/11/20
311 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Tuesday 6/2/20
✅ 351 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 5/3/20
✅ 451 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
307 kj
Thursday 4/16/20
✅ 341 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Wednesday 3/11/20
✅ 283 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Monday 1/20/20
259 kj
Monday 3/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 103 kj
Sunday 12/8/19
99 kj
Monday 9/2/19