Shake and Bake
Workouts
Tuesday 10/12/21 @ 5:6 PM
✅
97kj
79rpm
43%
17mph
Saturday 6/26/21 @ 1:55 PM
26kj
73rpm
39%
15mph
Saturday 1/16/21 @ 4:23 PM
59kj
90rpm
33%
16mph
Tuesday 12/22/20 @ 10:43 AM
✅
82kj
84rpm
42%
18mph
Saturday 10/10/20 @ 1:55 PM
76kj
32rpm
34%
6mph
Saturday 7/13/19 @ 6:13 PM
✅
240kj
55rpm
40%
11mph
Monday 4/6/20 @ 3:3 PM
✅
70kj
87rpm
38%
17mph
Thursday 3/19/20 @ 9:29 AM
kj
rpm
%
0mph
Thursday 7/12/18 @ 3:30 PM
✅
454kj
71rpm
52%
20mph
Friday 7/13/18 @ 8:36 AM
216kj
67rpm
39%
13mph
Sunday 7/8/18 @ 3:1 PM
✅
472kj
80rpm
50%
20mph
Sunday 7/1/18 @ 2:48 PM
339kj
77rpm
44%
18mph
Monday 7/17/17 @ 2:51 PM
✅
259kj
92rpm
48%
22mph
Tuesday 3/20/18 @ 8:58 AM
162kj
85rpm
42%
18mph
Monday 2/12/18 @ 4:30 PM
✅
316kj
81rpm
49%
20mph
Monday 2/12/18 @ 7:58 PM
204kj
77rpm
42%
17mph
Thursday 1/26/17 @ 3:1 PM
✅
342kj
88rpm
40%
18mph
Thursday 1/26/17 @ 8:12 PM
320kj
84rpm
41%
17mph
Tuesday 1/17/17 @ 2:28 PM
✅
389kj
77rpm
46%
19mph
Tuesday 1/17/17 @ 2:28 PM
kj
rpm
%
0mph
Workouts
216
kj
Friday 7/13/18
320
kj
Thursday 1/26/17