Shake and Bake
Workouts
Thursday 4/27/23 @ 5:29 PM
18kj
1rpm
35%
0mph
Wednesday 5/3/23 @ 12:8 PM
✅
101kj
90rpm
37%
17mph
Wednesday 11/18/20 @ 3:36 PM
317kj
77rpm
40%
16mph
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Saturday 2/5/22 @ 7:30 PM
598kj
82rpm
43%
18mph
Saturday 2/5/22 @ 12:29 PM
✅
646kj
91rpm
41%
19mph
Friday 1/22/21 @ 7:29 PM
182kj
79rpm
37%
16mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Tuesday 9/22/20 @ 8:11 PM
248kj
86rpm
42%
18mph
Wednesday 4/21/21 @ 2:4 PM
✅
254kj
94rpm
40%
19mph
Friday 10/2/20 @ 1:1 PM
✅
253kj
82rpm
44%
19mph
Wednesday 9/30/20 @ 2:11 PM
237kj
86rpm
40%
18mph
Wednesday 4/1/20 @ 3:17 PM
✅
271kj
84rpm
44%
19mph
Monday 3/23/20 @ 3:54 PM
151kj
85rpm
38%
17mph
Tuesday 1/23/18 @ 4:47 PM
✅
417kj
86rpm
43%
19mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Friday 6/15/18 @ 2:10 PM
✅
414kj
85rpm
44%
19mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Tuesday 2/13/18 @ 3:55 PM
✅
419kj
86rpm
43%
19mph
Thursday 7/5/18 @ 10:32 PM
254kj
86rpm
36%
16mph
Workouts
598
kj
Saturday 2/5/22
182
kj
Friday 1/22/21
248
kj
Tuesday 9/22/20
237
kj
Wednesday 9/30/20
151
kj
Monday 3/23/20
284
kj
Tuesday 8/21/18