Shake and Bake
Workouts
Wednesday 3/29/23 @ 1:4 PM
124kj
77rpm
34%
14mph
Monday 7/4/22 @ 10:47 PM
✅
298kj
80rpm
48%
20mph
Monday 12/6/21 @ 11:34 PM
102kj
64rpm
43%
14mph
Monday 11/29/21 @ 11:30 PM
✅
271kj
78rpm
57%
22mph
Sunday 4/11/21 @ 1:14 PM
88kj
64rpm
40%
14mph
Monday 4/19/21 @ 2:7 PM
✅
225kj
81rpm
50%
21mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
381kj
63rpm
64%
22mph
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Friday 8/21/20 @ 12:0 AM
✅
292kj
74rpm
60%
23mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Thursday 7/30/20 @ 10:31 PM
✅
207kj
78rpm
50%
20mph
Wednesday 5/27/20 @ 9:26 AM
50kj
67rpm
29%
10mph
Tuesday 5/26/20 @ 10:59 PM
✅
219kj
79rpm
52%
21mph
Sunday 11/17/19 @ 9:57 PM
32kj
72rpm
32%
12mph
Saturday 3/21/20 @ 3:53 PM
✅
101kj
61rpm
60%
20mph
Wednesday 12/11/19 @ 1:20 AM
118kj
58rpm
39%
12mph
Friday 12/20/19 @ 1:11 PM
✅
242kj
75rpm
47%
18mph
Thursday 11/28/19 @ 12:46 PM
179kj
60rpm
38%
12mph
Thursday 11/28/19 @ 9:25 PM
✅
316kj
75rpm
44%
17mph
Workouts
124
kj
Wednesday 3/29/23
152
kj
Tuesday 11/10/20
118
kj
Wednesday 12/11/19
179
kj
Thursday 11/28/19