Shake and Bake

Workouts

Thursday 11/9/23 @ 11:58 PM
✅
169kj
72rpm
40%
15mph
30 min DMX Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 11:42 PM
155kj
59rpm
46%
15mph
Tuesday 3/22/22 @ 10:33 PM
✅
84kj
59rpm
47%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 10:34 AM
61kj
50rpm
47%
13mph
Tuesday 3/1/22 @ 11:36 PM
122kj
50rpm
46%
13mph
30 min Carnival Ride
Ally Love
Tuesday 3/1/22 @ 10:57 AM
✅
178kj
47rpm
57%
16mph
Saturday 9/18/21 @ 12:54 PM
✅
133kj
62rpm
41%
13mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/15/21 @ 11:36 AM
122kj
49rpm
48%
13mph
Saturday 4/10/21 @ 1:15 PM
114kj
60rpm
39%
12mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 11:18 AM
✅
142kj
47rpm
52%
14mph
Sunday 11/17/19 @ 9:57 PM
✅
32kj
72rpm
32%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/17/21 @ 12:32 PM
24kj
61rpm
32%
11mph
Tuesday 11/10/20 @ 12:6 PM
✅
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 PM
142kj
54rpm
47%
14mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:0 PM
✅
128kj
55rpm
53%
16mph
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 1:0 PM
✅
58kj
61rpm
39%
13mph
Wednesday 5/27/20 @ 9:26 AM
50kj
67rpm
29%
10mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:54 PM
✅
108kj
56rpm
49%
15mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
✅ 169 kj
Thursday 11/9/23
155 kj
Thursday 11/9/23
15 min Hip Hop Ride
Alex Toussaint
✅ 84 kj
Tuesday 3/22/22
61 kj
Monday 7/19/21
30 min Carnival Ride
Ally Love
122 kj
Tuesday 3/1/22
✅ 178 kj
Tuesday 3/1/22
30 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Saturday 9/18/21
122 kj
Wednesday 9/15/21
30 min Dancehall Ride
Hannah Frankson
114 kj
Saturday 4/10/21
✅ 142 kj
Saturday 4/10/21
10 min Low Impact Ride
Alex Toussaint
✅ 32 kj
Sunday 11/17/19
24 kj
Wednesday 3/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 152 kj
Tuesday 11/10/20
142 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
79 kj
Wednesday 8/5/20
✅ 128 kj
Friday 7/31/20
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Monday 7/6/20
✅ 58 kj
Monday 6/1/20
20 min 90s Pop Ride
Cody Rigsby
50 kj
Wednesday 5/27/20
✅ 108 kj
Friday 4/17/20