Shake and Bake

Workouts

Friday 1/27/23 @ 1:42 PM
197kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 4:10 PM
✅
292kj
77rpm
42%
17mph
Sunday 12/4/22 @ 2:32 PM
193kj
78rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 4:12 PM
✅
299kj
83rpm
37%
16mph
Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 7/8/21 @ 10:18 PM
✅
206kj
76rpm
42%
17mph
Monday 2/7/22 @ 11:30 PM
172kj
68rpm
41%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 2/8/22 @ 10:43 PM
✅
217kj
82rpm
41%
17mph
Monday 1/3/22 @ 1:32 PM
128kj
74rpm
28%
11mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:22 PM
✅
292kj
80rpm
40%
17mph
Saturday 5/1/21 @ 11:18 AM
176kj
80rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 8:55 PM
✅
413kj
80rpm
41%
17mph
Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
✅
242kj
87rpm
41%
18mph
Tuesday 3/9/21 @ 9:43 AM
137kj
73rpm
29%
11mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:57 AM
✅
307kj
84rpm
39%
17mph
Tuesday 11/10/20 @ 12:52 PM
113kj
74rpm
27%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 5:12 PM
✅
282kj
87rpm
37%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
197 kj
Friday 1/27/23
✅ 292 kj
Thursday 5/6/21
45 min Power Zone Max Ride
Matt Wilpers
193 kj
Sunday 12/4/22
✅ 299 kj
Thursday 5/27/21
30 min AFO Ride: Migos
Alex Toussaint
166 kj
Tuesday 11/1/22
✅ 206 kj
Thursday 7/8/21
30 min AT's Ride to Greatness
Alex Toussaint
172 kj
Monday 2/7/22
✅ 217 kj
Tuesday 2/8/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
128 kj
Monday 1/3/22
✅ 292 kj
Tuesday 1/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Saturday 5/1/21
✅ 413 kj
Monday 5/3/21
30 min AT's Ride to Greatness
Alex Toussaint
85 kj
Tuesday 3/30/21
✅ 242 kj
Saturday 3/27/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
137 kj
Tuesday 3/9/21
✅ 307 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Tuesday 11/10/20
✅ 282 kj
Wednesday 11/11/20