Shake and Bake
Workouts
Sunday 9/11/22 @ 1:32 PM
198kj
77rpm
33%
14mph
Friday 12/30/22 @ 5:12 PM
✅
231kj
84rpm
34%
15mph
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
Tuesday 6/1/21 @ 12:22 AM
✅
300kj
78rpm
37%
16mph
Sunday 2/6/22 @ 12:39 PM
127kj
70rpm
29%
11mph
Monday 2/7/22 @ 12:16 PM
✅
240kj
83rpm
35%
15mph
Thursday 1/27/22 @ 9:30 AM
134kj
70rpm
29%
11mph
Thursday 1/27/22 @ 6:48 PM
✅
249kj
85rpm
34%
15mph
Wednesday 1/19/22 @ 9:24 AM
139kj
72rpm
29%
12mph
Thursday 1/20/22 @ 6:52 PM
✅
247kj
83rpm
35%
15mph
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
Saturday 4/24/21 @ 12:5 PM
✅
371kj
81rpm
38%
16mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Tuesday 11/10/20 @ 1:15 PM
✅
232kj
65rpm
50%
18mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Sunday 8/2/20 @ 6:42 PM
✅
159kj
76rpm
43%
17mph
Sunday 5/10/20 @ 11:59 AM
102kj
70rpm
26%
10mph
Tuesday 5/12/20 @ 12:49 PM
✅
332kj
82rpm
41%
17mph
Friday 4/3/20 @ 2:3 PM
150kj
79rpm
26%
11mph
Saturday 4/4/20 @ 3:33 PM
✅
410kj
86rpm
38%
17mph
Workouts
198
kj
Sunday 9/11/22
127
kj
Sunday 2/6/22
171
kj
Sunday 4/25/21
152
kj
Tuesday 11/10/20
102
kj
Sunday 5/10/20
150
kj
Friday 4/3/20