Shake and Bake

Workouts

Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/19/21 @ 3:57 PM
232kj
93rpm
32%
15mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:0 PM
334kj
93rpm
38%
18mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:8 PM
333kj
92rpm
38%
17mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
250kj
82rpm
44%
18mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
266kj
84rpm
45%
19mph
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:45 PM
601kj
92rpm
37%
17mph
Thursday 4/30/20 @ 1:42 PM
169kj
79rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 9:14 PM
410kj
88rpm
38%
17mph
Friday 4/3/20 @ 2:3 PM
150kj
79rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 12:41 PM
404kj
92rpm
36%
17mph
Sunday 11/24/19 @ 10:51 PM
96kj
60rpm
34%
11mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 10:58 PM
249kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
201 kj
Sunday 4/23/23
232 kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 1/18/21
334 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
140 kj
Monday 1/25/21
333 kj
Tuesday 1/26/21
30 min Prince Ride
Ally & Emma
103 kj
Wednesday 8/12/20
250 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
249 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
85 kj
Monday 5/25/20
266 kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Friday 5/8/20
601 kj
Saturday 11/9/19
60 min Power Zone Ride
Matt Wilpers
169 kj
Thursday 4/30/20
410 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Friday 4/3/20
404 kj
Sunday 10/13/19
30 min A$AP Ferg Ride
Tunde Oyeneyin
96 kj
Sunday 11/24/19
249 kj
Sunday 11/24/19