Shake and Bake
Workouts
Wednesday 1/3/24 @ 11:54 PM
✅
127kj
78rpm
33%
14mph
Sunday 11/26/23 @ 6:56 PM
112kj
84rpm
29%
13mph
Wednesday 1/20/21 @ 10:9 AM
130kj
73rpm
29%
12mph
Tuesday 8/25/20 @ 7:4 PM
✅
224kj
75rpm
38%
15mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Thursday 5/13/21 @ 11:3 PM
✅
229kj
75rpm
36%
15mph
Sunday 11/24/19 @ 10:51 PM
96kj
60rpm
34%
11mph
Monday 1/13/20 @ 11:30 PM
✅
201kj
61rpm
50%
16mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Wednesday 8/12/20 @ 11:19 PM
✅
106kj
71rpm
34%
13mph
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Friday 8/28/20 @ 4:34 PM
✅
57kj
65rpm
33%
12mph
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
Wednesday 9/2/20 @ 11:3 PM
✅
235kj
87rpm
35%
15mph
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
Tuesday 5/19/20 @ 10:2 PM
✅
168kj
68rpm
43%
15mph
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
Thursday 5/7/20 @ 7:29 PM
✅
461kj
80rpm
36%
15mph
Thursday 4/30/20 @ 1:42 PM
169kj
79rpm
27%
11mph
Tuesday 4/28/20 @ 9:28 PM
✅
304kj
79rpm
34%
15mph
Workouts
112
kj
Sunday 11/26/23
130
kj
Wednesday 1/20/21
118
kj
Tuesday 9/1/20
85
kj
Monday 5/25/20
191
kj
Friday 5/8/20