Shake and Bake
Workouts
Monday 1/10/22 @ 9:50 AM
128kj
76rpm
27%
11mph
Wednesday 4/26/23 @ 10:41 AM
✅
252kj
76rpm
38%
16mph
Sunday 2/6/22 @ 12:39 PM
127kj
70rpm
29%
11mph
Sunday 2/14/21 @ 6:25 PM
✅
308kj
80rpm
41%
17mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Monday 1/18/21 @ 12:56 PM
✅
267kj
81rpm
38%
16mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Thursday 11/4/21 @ 12:14 AM
✅
328kj
75rpm
44%
17mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
250kj
72rpm
48%
18mph
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Friday 8/21/20 @ 12:0 AM
✅
171kj
84rpm
43%
19mph
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
Monday 9/21/20 @ 7:9 PM
✅
270kj
83rpm
38%
16mph
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
Tuesday 9/8/20 @ 12:53 AM
✅
260kj
80rpm
38%
16mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Wednesday 8/12/20 @ 11:25 PM
✅
245kj
76rpm
46%
18mph
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
Friday 5/22/20 @ 12:1 AM
✅
208kj
78rpm
43%
17mph
Workouts
128
kj
Monday 1/10/22
127
kj
Sunday 2/6/22
136
kj
Monday 1/18/21
152
kj
Tuesday 11/10/20
112
kj
Tuesday 9/15/20
118
kj
Tuesday 9/1/20
85
kj
Monday 5/25/20